Re: Re: 8 Week Stats (was Well I posted my pics....)

[Guest guest]

ruth,

i wanted to know how you did it.

i need to lose about oh soem pounds and want to know if you would send me some

recipes for te power drink and what you did for the work out plan

email me please

at lesliedcryer@...

katrina_here2004 <katrina.jennings@...> wrote:

Good going, Ruth! I can definitely see changes all over in your 8

week pics. :-)

Katrina.

> > Way to go on posting the before pictures. I think a lot of

people

> hold

> > off by telling themselves they'll wait until they have an after

> > picture to go with them. Actually, I think sharing before pics

and

> > progress shots shows a strong commitment and provides more of an

> > incentive to really work hard and follow through. Good job!

> >

> >

[Guest guest]

thank you for the help

now,can someone tell me what to do as far as the work out plan

is the book the work out plan that will help me to lose the body fat?

i need that help most of all

please help me to find this out

and thank you to all of you

leslie

OH <michelle@...> wrote:

Hi ,

You don't necessarily need the book. Everything is available to you

at the Body for Life Website; including workout mini videos,

progress sheets, authorized food list, etc.

As far as not having a lot of money. You can accomplish great things

with no supplements at all. The cheapest source of protein is egg

whites. At a $1.59 a dozen, they are a pretty cheap source of

excellent protein. Add some yummy veggies and you have a meal!

It may bode you well to purchase a 5 gallon jug of protein powder -

and that will last you a long time. A scoop of protein/water and a

piece of fruit is a great mini-meal for a low budget.

You can do it! The hard part is starting! You've taken the first

step. Now, it's time to take the second and then the third.

Good luck!!

> > ruth,

> > i wanted to know how you did it.

> > i need to lose about oh soem pounds and want to know if you

would

> send me some recipes for te power drink and what you did for the

> work out plan

>

>

>

>

>

>

[Guest guest]

thank you for the help

now,can someone tell me what to do as far as the work out plan

is the book the work out plan that will help me to lose the body fat?

i need that help most of all

please help me to find this out

and thank you to all of you

leslie

OH <michelle@...> wrote:

Hi ,

You don't necessarily need the book. Everything is available to you

at the Body for Life Website; including workout mini videos,

progress sheets, authorized food list, etc.

As far as not having a lot of money. You can accomplish great things

with no supplements at all. The cheapest source of protein is egg

whites. At a $1.59 a dozen, they are a pretty cheap source of

excellent protein. Add some yummy veggies and you have a meal!

It may bode you well to purchase a 5 gallon jug of protein powder -

and that will last you a long time. A scoop of protein/water and a

piece of fruit is a great mini-meal for a low budget.

You can do it! The hard part is starting! You've taken the first

step. Now, it's time to take the second and then the third.

Good luck!!

> > ruth,

> > i wanted to know how you did it.

> > i need to lose about oh soem pounds and want to know if you

would

> send me some recipes for te power drink and what you did for the

> work out plan

>

>

>

>

>

>

[Guest guest]

:

The best thing to do is to read the book cover to cover. It has everything you

need as far as food and exercise plan to begin the program. It will undoubtedly

answer most of your questions.

Weal

Re: Re: 8 Week Stats (was " Well I posted

my pics.... " )

thank you for the help

now,can someone tell me what to do as far as the work out plan

is the book the work out plan that will help me to lose the body fat?

i need that help most of all

please help me to find this out

and thank you to all of you

leslie

OH <michelle@...<mailto:michelle@...>> wrote:

Hi ,

You don't necessarily need the book. Everything is available to you

at the Body for Life Website; including workout mini videos,

progress sheets, authorized food list, etc.

As far as not having a lot of money. You can accomplish great things

with no supplements at all. The cheapest source of protein is egg

whites. At a $1.59 a dozen, they are a pretty cheap source of

excellent protein. Add some yummy veggies and you have a meal!

It may bode you well to purchase a 5 gallon jug of protein powder -

and that will last you a long time. A scoop of protein/water and a

piece of fruit is a great mini-meal for a low budget.

You can do it! The hard part is starting! You've taken the first

step. Now, it's time to take the second and then the third.

Good luck!!

> > ruth,

> > i wanted to know how you did it.

> > i need to lose about oh soem pounds and want to know if you

would

> send me some recipes for te power drink and what you did for the

> work out plan

>

>

>

>

>

>