Re: Wanting something sweet.

[Guest guest]

I like making banana walnut muffins:

1 scoop vanilla protein powder

1/4 banana, mashed

3.5 T ground oatmeal

1/4 t. cinnamon

1/4 t. baking soda

1 T. chopped walnuts

1-2 packets of Splenda

1/3 c. water

Mix everything together in a glass container that's at least 2 cups in

capacity. Microwave in the container (uncovered) for 2 minutes.

Instant (large) BFL-balanced muffin for around 220 calories.

Maggie

On Mon, 11 Oct 2004 21:44:21 -0000, <melanieervin@...> wrote:

>

> What is a good snack (SWEET) I can have? No cottage cheese, and I

> bought the cheap Aria protein which sucks. I need a little snack.

> I have some blue bunny ice cream cups, but I dont want to have to

> eat a peice of meat with it. Could I maybe take the ice cream cup

> and put it in a bowl and mix it up with some of that yucky protein

> powder?

>

[Guest guest]

That sounds awsome, but I dont have any banannas or plain oatmeal

> >

> > What is a good snack (SWEET) I can have? No cottage cheese, and

I

> > bought the cheap Aria protein which sucks. I need a little

snack.

> > I have some blue bunny ice cream cups, but I dont want to have

to

> > eat a peice of meat with it. Could I maybe take the ice cream

cup

> > and put it in a bowl and mix it up with some of that yucky

protein

> > powder?

> >

[Guest guest]

,

Check the group's Files area; there are plenty of recipe files in

there. I'm sure there will be something there that you can make with

what you have on hand!

/files/

Maggie

On Mon, 11 Oct 2004 22:59:01 -0000, <melanieervin@...> wrote:

>

> That sounds awsome, but I dont have any banannas or plain oatmeal

[Guest guest]

I found the following recipe at

http://www.mrsbishwitskitchen.com/forums/default.asp

(where I am finding nearly ALL my recipes..)

It was 1 c unsweetened natural applesauce

1 scoop vanilla protein powder (i currently have Mega Whey Protein

from GNC)

and a little cinnamon

(not sure of the caloric intake--this is what they had posted:

1 serving

protein - 21g

fat - 1g

carbs - 14.5g

calories - 107.5

so to add a few carbs I had a couple frozen grapes to go with it.....

(does that sound like a well rounded " BFL meal/snack?)

It sure was good so I hope so!

> > >

> > > What is a good snack (SWEET) I can have? No cottage cheese,

and

> I

> > > bought the cheap Aria protein which sucks. I need a little

> snack.

> > > I have some blue bunny ice cream cups, but I dont want to have

> to

> > > eat a peice of meat with it. Could I maybe take the ice cream

> cup

> > > and put it in a bowl and mix it up with some of that yucky

> protein

> > > powder?

> > >

[Guest guest]

SOUNDS YUMMMY!!!

> I like making banana walnut muffins:

>

> 1 scoop vanilla protein powder

> 1/4 banana, mashed

> 3.5 T ground oatmeal

> 1/4 t. cinnamon

> 1/4 t. baking soda

> 1 T. chopped walnuts

> 1-2 packets of Splenda

> 1/3 c. water

>

> Mix everything together in a glass container that's at least 2 cups

in

> >