Re: Ruth's Accountability 11-15-04

[Guest guest]

Another good day! You are going awesome!

I need your energy! These cramps are kicking my arse this month! I

did do a killer Upper Body on Sunday, a great cardio yesterday

morning, but I did push lower off until tonight. I couldnt move this

morning. I thought it best to push off until I had more energy to

get more out of the workout.

Have a great week!! and AB-Bootcamp will be knocking on your door

soon!!!

>

> Great day today. I did my upper body and my goal this week is to

> really kick arse on my abs. That is an area that I hate to work on

> but fortunately it is the area that I lose weight the easiest.

> However, I need to stop being neglectful of that area because I

have

> lower back issues and I think I would really feel the difference

if

> I strengthened my abs. So, that's my goal. I hope to work up to

> doing the Ab bootcamp!

>

> Anyhoo, here is what my eating looked like today.

>

> #1-CCTreat

> #2-Myoplex Carb Sense RTD

> #3-Turkey slices on 100%Whole Wheat bread, a 1/4 cup FFCC and 1/2

an

> apple

> #4-2 Egg Whites, 1 whole egg, 3 slices low fat turkey bacon, grapes

> #5-FFCC, Blueberries

> #6-Myoplex Carb Sense RTD

>

> I realize recently I've been leaning a bit too heavily on the RTD

> shakes, but for convenience, you can't beat it. Also, they are

chock

> full of vitamins!

>

> I hope everyone is doing well!

[Guest guest]

>

> Great day today. I did my upper body and my goal this week is to

> really kick arse on my abs. That is an area that I hate to work on

> but fortunately it is the area that I lose weight the easiest.

> However, I need to stop being neglectful of that area because I

have

> lower back issues and I think I would really feel the difference

if

> I strengthened my abs.

Ruth,

Great job!! I'm an ab slacker too. They don't take long...I just get

lazy. I have to be careful with my neck not to overdo it, but like

you I think if I did them more, I would feel much better!

Colleen

[Guest guest]

Oh, , you are where I was last week. LOL. I say on weeks

like this do your best and look forward to your energy to come back.

To be honest if you can force yourself to go and work out...even if

it's just a bit of cardio, I will guarantee you that your cramps

will feel better and so will your energy. But that's if you have the

energy to get in the car to get to the gym first, LOL. That's what

happened to me last week and it makes a huge difference!

Good luck and thanks, as always, for the kind words.

-Ruth

> >

> > Great day today. I did my upper body and my goal this week is to

> > really kick arse on my abs. That is an area that I hate to work

on

> > but fortunately it is the area that I lose weight the easiest.

> > However, I need to stop being neglectful of that area because I

> have

> > lower back issues and I think I would really feel the difference

> if

> > I strengthened my abs. So, that's my goal. I hope to work up to

> > doing the Ab bootcamp!

> >

> > Anyhoo, here is what my eating looked like today.

> >

> > #1-CCTreat

> > #2-Myoplex Carb Sense RTD

> > #3-Turkey slices on 100%Whole Wheat bread, a 1/4 cup FFCC and

1/2

> an

> > apple

> > #4-2 Egg Whites, 1 whole egg, 3 slices low fat turkey bacon,

grapes

> > #5-FFCC, Blueberries

> > #6-Myoplex Carb Sense RTD

> >

> > I realize recently I've been leaning a bit too heavily on the

RTD

> > shakes, but for convenience, you can't beat it. Also, they are

> chock

> > full of vitamins!

> >

> > I hope everyone is doing well!

[Guest guest]

I went to the gym last night and KICKED BUTT!

I did leg extensions and really, really pushed the weight.

I did 145 lbs for my 6 reps! I am so excited. I had been hovering

around 105 for my 6 reps... and I said screw it, I'm going to push

it.. and I did.. and I did 105 for my 12 rep at the end!

YAY!

My hubby said last night, honey - your bum is smaller and your

thighs are smaller.

YAY!

> > >

> > > Great day today. I did my upper body and my goal this week is

to

> > > really kick arse on my abs. That is an area that I hate to

work

> on

> > > but fortunately it is the area that I lose weight the easiest.

> > > However, I need to stop being neglectful of that area because

I

> > have

> > > lower back issues and I think I would really feel the

difference

> > if

> > > I strengthened my abs. So, that's my goal. I hope to work up

to

> > > doing the Ab bootcamp!

> > >

> > > Anyhoo, here is what my eating looked like today.

> > >

> > > #1-CCTreat

> > > #2-Myoplex Carb Sense RTD

> > > #3-Turkey slices on 100%Whole Wheat bread, a 1/4 cup FFCC and

> 1/2

> > an

> > > apple

> > > #4-2 Egg Whites, 1 whole egg, 3 slices low fat turkey bacon,

> grapes

> > > #5-FFCC, Blueberries

> > > #6-Myoplex Carb Sense RTD

> > >

> > > I realize recently I've been leaning a bit too heavily on the

> RTD

> > > shakes, but for convenience, you can't beat it. Also, they are

> > chock

> > > full of vitamins!

> > >

> > > I hope everyone is doing well!

[Guest guest]

Woo Hoo - AWESOME!

_____

From: OH [mailto:michelle@...]

Sent: Wednesday, 17 November, 2004 7:24 AM

Subject: Re: Ruth's Accountability 11-15-04

I went to the gym last night and KICKED BUTT!

I did leg extensions and really, really pushed the weight.

I did 145 lbs for my 6 reps! I am so excited. I had been hovering

around 105 for my 6 reps... and I said screw it, I'm going to push

it.. and I did.. and I did 105 for my 12 rep at the end!

YAY!

My hubby said last night, honey - your bum is smaller and your

thighs are smaller.

YAY!