Guest guest Posted November 2, 2004 Report Share Posted November 2, 2004 Ok... after a sick hiatus and finding out that apparently my body is also made of 80% phelm.. i decided to attempt to get my lazy arse in that gym starting fresh this november.. and OW... did my ubwo yesterday and my armpits are sore so WOO HOO. I'm gonna upload before pictures when I get the juevos to take them :-) todays foods nf vanilla yogurt w/ kashi go lean banana protein shake w/ flax oil 20 min cardio at lunch ww chicken quesadillas w/ my favorite salsa protein plus bar chicken ceasar salad Hope everyone has a GREAT day. Quote Link to comment Share on other sites More sharing options...
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