Re: Ruth's Accountability 10-23-04

[Guest guest]

>

> > The most joyous thing was weighing myself this morning and

finding

> that I have lost 8.5 pounds since the 4th.

WOOHOO!! What a fantastic job you are doing!!!

Colleen

[Guest guest]

Thanks man!!!!

> >

> > > The most joyous thing was weighing myself this morning and

> finding

> > that I have lost 8.5 pounds since the 4th.

>

> WOOHOO!! What a fantastic job you are doing!!!

>

> Colleen

[Guest guest]

Ruth - I just wanted to thank you for your daily accountabilities. This one in

particular really made me want to be where you are - watching the scale go down

and feeling positive about your accomplishments.

Thanks again, and keep 'em coming. I may even start dong it myself!

in WI

Ruth's Accountability 10-23-04

Pretty simple day.

#1-Cottage Cheese thingy

#2-Myoplex Carb Sense RTD Shake

#3-Turkey Slices and an Apple

#4-Salad with Chicken and Tomatoes

#5-Eggs and turkey slices

#6-Cottage Cheese Thingy

The most joyous thing was weighing myself this morning and finding

that I have lost 8.5 pounds since the 4th. I didn't measure myself

because I'm doing that every 4 weeks and I'm only at week 3. I know

that my weight loss won't always be this speedy, so I'm enjoying it

for now! I'm eating a TON too, not feeling hungry OR deprived. I

have been allowing myself a few low calorie days, but I go up to

2500-2800 calories on my free day and I go back and forth in between

1100-1800 during the rest of the 6 days, so clearly, I think I'm

keeping my body guessing. Between my higher calorie days and my free

days, I don't think I'm in danger of my body going into starvation

mode! I am FAR from starving! LOL!

I hope everyone is having a great weekend!!!!

[Guest guest]

Awww, Thanks ! It does so much for me knowing I'm going to

post my meals for all to see. I recommend it! It WILL keep you

honest!

Take care!

-Ruth

> Ruth - I just wanted to thank you for your daily

accountabilities. This one in particular really made me want to be

where you are - watching the scale go down and feeling positive

about your accomplishments.

>

> Thanks again, and keep 'em coming. I may even start dong it

myself!

>

> in WI

> Ruth's Accountability 10-

23-04

>

>

>

> Pretty simple day.

>

> #1-Cottage Cheese thingy

> #2-Myoplex Carb Sense RTD Shake

> #3-Turkey Slices and an Apple

> #4-Salad with Chicken and Tomatoes

> #5-Eggs and turkey slices

> #6-Cottage Cheese Thingy

>

> The most joyous thing was weighing myself this morning and

finding

> that I have lost 8.5 pounds since the 4th. I didn't measure

myself

> because I'm doing that every 4 weeks and I'm only at week 3. I

know

> that my weight loss won't always be this speedy, so I'm enjoying

it

> for now! I'm eating a TON too, not feeling hungry OR deprived. I

> have been allowing myself a few low calorie days, but I go up to

> 2500-2800 calories on my free day and I go back and forth in

between

> 1100-1800 during the rest of the 6 days, so clearly, I think I'm

> keeping my body guessing. Between my higher calorie days and my

free

> days, I don't think I'm in danger of my body going into

starvation

> mode! I am FAR from starving! LOL!

>

> I hope everyone is having a great weekend!!!!

>

>

>

>

>