Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Hi all, I've been off and on with BFL. When things are going well, I feel good and my weight is stable. I get busy and get off the program and the weight starts creeping up. Here is my question. Because of things going on in my life, I can only work out 3 days a week. Has anyone had any luck doing the aerobics and weights on the same day? I would probably do only half the reps on the weights. My thinking is a little is better than nothing. Cinda Buy quality Christian books, videos, music and gifts at www.FamilyTimeChristianBooks.com Own your own business and work from home www.YourOwnChristianBusiness.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Hi Cinda, I just received my Fitness magazine and it states again that it is alright to do cardio and weights in the same day as long as you do your weight's first to ensure that your muscles aren't to fatigued to lift and that you allow 24/48 hours between muscle groups. Hope this helps. Bobbie > Hi all, > > I've been off and on with BFL. When things are going well, I feel good and > my weight is stable. I get busy and get off the program and the weight > starts creeping up. > > Here is my question. Because of things going on in my life, I can only work > out 3 days a week. Has anyone had any luck doing the aerobics and weights > on the same day? I would probably do only half the reps on the weights. My > thinking is a little is better than nothing. > > Cinda > Buy quality Christian books, videos, music and gifts at > www.FamilyTimeChristianBooks.com > Own your own business and work from home www.YourOwnChristianBusiness.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 > Hi all, > > Here is my question. Because of things going on in my life, I can only work out 3 days a week. Has anyone had any luck doing the aerobics and weights on the same day? I would probably do only half the reps on the weights. My thinking is a little is better than nothing. > Yes, do what you can do. Right now I can only work out 5 days a week, which is much easier than 2! But on some days I do cardio at lunch and my weights in the evening or morning. If you do them at the same time, I'd suggest doing weights first. Colelen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2004 Report Share Posted October 30, 2004 Hi there Cinda! I can only work out 3 times a week as well. And it varies week to week how much time I have those 3 days to work out. So some weeks I only do weight training, some I only do cardio, and some weeks I have a mixture. Liz > Hi all, > > I've been off and on with BFL. When things are going well, I feel good and > my weight is stable. I get busy and get off the program and the weight > starts creeping up. > > Here is my question. Because of things going on in my life, I can only work > out 3 days a week. Has anyone had any luck doing the aerobics and weights > on the same day? I would probably do only half the reps on the weights. My > thinking is a little is better than nothing. > > Cinda > Buy quality Christian books, videos, music and gifts at > www.FamilyTimeChristianBooks.com > Own your own business and work from home www.YourOwnChristianBusiness.com Quote Link to comment Share on other sites More sharing options...
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