Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 I usually do 1 Tablespoon a day in my protein shake. From what I've heard, that should be enough. Others feel free to correct me if I'm wrong. Have a great day! > For anyone who takes Udo's....how much do you take? > > The bottle says to take 1 tablespoon twice a day, then the web site > says " In the beginning, you may want to start with smaller amounts and > gradually increase to optimum levels which is approximately 1 > tablespoon per 50 pounds of body weight; especially if you have a > history of being on a low fat or a no fat diet, or if your liver is > weak. " but that's a lot of calories and fat. HELP! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 Most people here stick to 1 tbsp of Udo's or flax oil a day. I've done as much as 3 tbsp a day and there weren't any added benefits. It was just expensive and gross. Udo's Oil - how much? For anyone who takes Udo's....how much do you take? The bottle says to take 1 tablespoon twice a day, then the web site says " In the beginning, you may want to start with smaller amounts and gradually increase to optimum levels which is approximately 1 tablespoon per 50 pounds of body weight; especially if you have a history of being on a low fat or a no fat diet, or if your liver is weak. " but that's a lot of calories and fat. HELP! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 THANKS...I can manage 1 tbsp a day (it's still gross)! On Thu, 14 Oct 2004 11:12:55 -0500, Skwigg <skwigg@...> wrote: > Most people here stick to 1 tbsp of Udo's or flax oil a day. I've done as > much as 3 tbsp a day and there weren't any added benefits. It was just > expensive and gross. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 Hi, Cheryl - I've just joined the list, but wanted to offer that the only way I've been able to get Udo's in me is to mix it with peanut butter and have it on an apple or some whole grain toast (with a protein chaser, of course!) Ali > For anyone who takes Udo's....how much do you take? > Quote Link to comment Share on other sites More sharing options...
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