Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Wooo hooo Ruth!!!! Atta girl! =) _____ From: Ruth [mailto:dogmomruth@...] Sent: Thursday, 21 October, 2004 1:03 PM Subject: Lunge Lesson Oy. My arse is on fire, and NOT in the hemorrhoidal way! Hee hee hee. Yesterday I was all, " oh yeah, I'm stronger, I can do lunges so much better... " Yada yada yada... Today, I am so sore!!!! When I do multiple sets of leg curls and leg presses on machines, I am never as sore (if at all) as I am when I do just 1 or 2 sets of lunges and squats. Here's a lesson: Your body weight provides the best resistance! Oh man, I am in pain...but in a good way! I'm thinking Lunges and Squats are better than using the machines, but I still think I'll do machines in addition to the squats and lunges to keep my body guessing... Just had to share! -Ruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Oh nothing is worse than your gluts hurting! And trying to walk up stairs.......OWWWW! But it does feel good to feel so sore! You know u did some good work! -n > > Oy. My arse is on fire, and NOT in the hemorrhoidal way! Hee hee hee. > > -Ruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 > > Oy. My arse is on fire, and NOT in the hemorrhoidal way! Hee hee hee. > > Yesterday I was all, " oh yeah, I'm stronger, I can do lunges so much > better... " Yada yada yada... Reminds me of years go when I took an aerobics class. At the end we had to do 6 or 7 sets of walking lunges across the room and back. Piece of cake...at the time...but I don't think I could use my leg muscles sit down for a week! Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 Oh man...thanks for all the lunge anecdotes and sympathy guys...I felt no pain doing my cardio today (other than the typical trying to hit my 10's discomfort) but as soon as I got in my car and sat down, then got out, I was sore again! Oy! This is good though! My little muscle fibers are making themselves bigger, better, FASTER, STRONGER! Quote Link to comment Share on other sites More sharing options...
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