Re: Ruth's Accountability 10-21-04 Question

[Guest guest]

What do u put on your yummy crumbly chicken?

>

> #1-Cottage Cheese Deliciousness

> #2-Myopro Shake with 1/2 a banana and 5 strawberries

> #3-Smart One's Creamy Parmesan

> #4-Cottage Cheese Wonder

> #5-My " Yummy Crumby " chicken

> #6-Turkey Slices and an apple

[Guest guest]

I usually make 3 or 4 breasts at one time, then save the rest for

salads in the next few days for me and hubby. So keep in mind the

ingredients are split between 3 or 4 breasts...

I take 1/4 cup italian bread crumbs, 2 Tablespoons of cornflake

crumbs, 2 packets of splenda, seasoned salt, ginger, sage, garlic

and sesame seeds and spread them on a plate, then I take another

plate and put 2 egg whites and some soy sauce or other marinate and

mix it in with the egg whites.

Then I dip each breast in the egg white mixture then the dip them in

the crumby mixture, then I fry each breast in a cast iron skillet

using Pam (fat, carb, calorie free). I usually end up with lots of

crumby mixture and egg white mixture left over, so I think it's BFL

okay.

There's such a small amount of the bread crumbs/cornflake crumbs

spread across 3 breasts, so it's really a tiny amount of starchy

carbs. I figured it's about 250 calories, 14 carbs, and about 30

grams of protein per breast and I rounded up when figuring all the

ingredients. I tend to serve this with broccoli and a salad.

I don't eat this more than once a week because of the bread crumbs,

but I think it's totally fine, because of the small amount, and it's

a good alternative to fried chicken.

Enjoy!

-Ruth

>

> What do u put on your yummy crumbly chicken?

>

>

> >

> > #1-Cottage Cheese Deliciousness

> > #2-Myopro Shake with 1/2 a banana and 5 strawberries

> > #3-Smart One's Creamy Parmesan

> > #4-Cottage Cheese Wonder

> > #5-My " Yummy Crumby " chicken

> > #6-Turkey Slices and an apple

[Guest guest]

YUMMY THANK YOU!

>

> I usually make 3 or 4 breasts at one time, then save the rest for

> salads in the next few days for me and hubby. So keep in mind the

> ingredients are split between 3 or 4 breasts...

>

> I take 1/4 cup italian bread crumbs, 2 Tablespoons of cornflake

> crumbs, 2 packets of splenda, seasoned salt, ginger, sage, garlic

> and sesame seeds and spread them on a plate, then I take another

> plate and put 2 egg whites and some soy sauce or other marinate and

> mix it in with the egg whites.

>

> Then I dip each breast in the egg white mixture then the dip them

in

> the crumby mixture, then I fry each breast in a cast iron skillet

> using Pam (fat, carb, calorie free). I usually end up with lots of

> crumby mixture and egg white mixture left over, so I think it's BFL

> okay.

>

> There's such a small amount of the bread crumbs/cornflake crumbs

> spread across 3 breasts, so it's really a tiny amount of starchy

> carbs. I figured it's about 250 calories, 14 carbs, and about 30

> grams of protein per breast and I rounded up when figuring all the

> ingredients. I tend to serve this with broccoli and a salad.

>

> I don't eat this more than once a week because of the bread crumbs,

> but I think it's totally fine, because of the small amount, and

it's

> a good alternative to fried chicken.

>

> Enjoy!

> -Ruth

> > > #2-Myopro Shake with 1/2 a banana and 5 strawberries

> > > #3-Smart One's Creamy Parmesan

> > > #4-Cottage Cheese Wonder

> > > #5-My " Yummy Crumby " chicken

> > > #6-Turkey Slices and an apple