My first Post!!! I am the new Girl!!!!

[Guest guest]

Hi Girls!!!

My name is paola and i discovered this group. I'm so happy for

that!!!! Tomorrow I start my 4th week in BFL. I dont see a big

change but i can tell that i feel my clothes looser... Toda i try a

pair of pants on that i wasn't able to use at all... That feels

really good.

I was is contact with the BFL in Florida Group for men and women but

is not the same i guess.. we have different goals in how we want to

look..

Ok another thing, sorry if sometimes my redaction is not very good.

I'll try do my best (My first language is spanish)..

Well i have a lot of questions.. for now the most important for me

is : What can I do to loose more BF%... ???? What about cardio? can

I do more than 3 times/week?? I need to lose a lot of fat in my body

so i dont know if it can helps...

Ok .. Its all for now... Thanks for any help that you can provide

and Good Luck everybody..

paola..

Pt: what about creatine for muscle def??

[Guest guest]

Welcome! Where in Florida are you? I'm in Hollywood, near Miami.

www.sistersunshine.com

My first Post!!! I am the new Girl!!!!

Hi Girls!!!

My name is paola and i discovered this group. I'm so happy for

that!!!! Tomorrow I start my 4th week in BFL. I dont see a big

change but i can tell that i feel my clothes looser... Toda i try a

pair of pants on that i wasn't able to use at all... That feels

really good.

I was is contact with the BFL in Florida Group for men and women but

is not the same i guess.. we have different goals in how we want to

look..

Ok another thing, sorry if sometimes my redaction is not very good.

I'll try do my best (My first language is spanish)..

Well i have a lot of questions.. for now the most important for me

is : What can I do to loose more BF%... ???? What about cardio? can

I do more than 3 times/week?? I need to lose a lot of fat in my body

so i dont know if it can helps...

Ok .. Its all for now... Thanks for any help that you can provide

and Good Luck everybody..

paola..

Pt: what about creatine for muscle def??

[Guest guest]

Hi Lydia!!!

Thanks for the welcome.. I live in Miami and yes we are close..

Sometimes I go to The hardRock Casino to spend some bucks.. LOL...

maybe sometime we can get toghether... I would like to meet somebody

who is in this Club.. (Real Life)

Good Luck..

Pao..

[Guest guest]

: )

What part of Miami? I go to Bally's at Waterways to work out 90% of the

time! I also have a local social group you're welcome to join, if you'd

like...

www.sistersunshine.com

Re: My first Post!!! I am the new

Girl!!!!

Hi Lydia!!!

Thanks for the welcome.. I live in Miami and yes we are close..

Sometimes I go to The hardRock Casino to spend some bucks.. LOL...

maybe sometime we can get toghether... I would like to meet somebody

who is in this Club.. (Real Life)

Good Luck..

Pao..