Nutrition question

[Guest guest]

Hi,

I am new here. I have heard about body for life for a while and am

interested in trying it out. I am a personal trainer and aerobics

instructor, but I am on a plateau- I want more definition/muscle and

less fat. I need that push.

I know the meal plans are based on a 40/40/20 distribution. But does

anyone have any samples of a 1500 calorie diet with these

distributions? I am trying to make one myself, and this is what I

have come up with daily:

6 bread, 2 fruit, 1 milk, 9 protein, 3 fat, 3 vegetables, which

equals 1350 calories.

I am also having a hard time accepting the high protein consumption.

Protein is so bad for your kidneys. But I am willing to give it a

try. If some of you can share your experiences with me, I'd love to

hear.

Thanks,