Re: How to spend 4 hrs at gym????

[Guest guest]

P.S. I know this is not the bfl book schedule, but i have to adjust

for my situation to avoid just sitting there at the gym looking

hopeless. lol

> Hi Everyone. I need help and advice on planning a training program.

> My situation is that I am currently unable to drive so I need to

work

> around the schedule of my fiance.

>

> This means I will have to be at the gym for 3-4 hour blocks before

he

> can take a break from work to pick me up. For instance, 6am-10am,

9am-

> 1pm, or 1pm-5pm.

>

> What type of training can I plan to fill up a 4 hour block of time

at

> the gym so that I'm not sitting there looking silly?

>

> There are free weights, resistance machines, cardio machines,

sauna,

> pool(hate water though, indoor track, ect. There is also a small

> sitting area where I can take a mini break or read.

>

> This is what I was thinking, tell me if it's too much:

>

> MONDAY, WENDSDAY, FRIDAY

>

> 09:00-10:30am chest/shoulders/back/abs/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm triceps/biceps/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> TUESDAY, THURSDAY, SATURDAY

>

> 09:00-10:30am quads/hamstrings/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm calves/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> SUNDAY - REST DAY

[Guest guest]

Traps and forearm exercises are not included with the training for

life outline. If you add those two exercises that may fill in some of

your time at the gym and might eliminate the need for all the extra

ab work you've included.

> Hi Everyone. I need help and advice on planning a training program.

> My situation is that I am currently unable to drive so I need to

work

> around the schedule of my fiance.

>

> This means I will have to be at the gym for 3-4 hour blocks before

he

> can take a break from work to pick me up. For instance, 6am-10am,

9am-

> 1pm, or 1pm-5pm.

>

> What type of training can I plan to fill up a 4 hour block of time

at

> the gym so that I'm not sitting there looking silly?

>

> There are free weights, resistance machines, cardio machines,

sauna,

> pool(hate water though, indoor track, ect. There is also a small

> sitting area where I can take a mini break or read.

>

> This is what I was thinking, tell me if it's too much:

>

> MONDAY, WENDSDAY, FRIDAY

>

> 09:00-10:30am chest/shoulders/back/abs/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm triceps/biceps/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> TUESDAY, THURSDAY, SATURDAY

>

> 09:00-10:30am quads/hamstrings/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm calves/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> SUNDAY - REST DAY

[Guest guest]

Also that is too much ab work. The abs should be rested like any

other body part.

> Hi Everyone. I need help and advice on planning a training program.

> My situation is that I am currently unable to drive so I need to

work

> around the schedule of my fiance.

>

> This means I will have to be at the gym for 3-4 hour blocks before

he

> can take a break from work to pick me up. For instance, 6am-10am,

9am-

> 1pm, or 1pm-5pm.

>

> What type of training can I plan to fill up a 4 hour block of time

at

> the gym so that I'm not sitting there looking silly?

>

> There are free weights, resistance machines, cardio machines,

sauna,

> pool(hate water though, indoor track, ect. There is also a small

> sitting area where I can take a mini break or read.

>

> This is what I was thinking, tell me if it's too much:

>

> MONDAY, WENDSDAY, FRIDAY

>

> 09:00-10:30am chest/shoulders/back/abs/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm triceps/biceps/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> TUESDAY, THURSDAY, SATURDAY

>

> 09:00-10:30am quads/hamstrings/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm calves/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> SUNDAY - REST DAY

[Guest guest]

Hi there,

I'm no expert but I don't think this is a good idea. Just cuz you're

at the gym doesn't mean you need to be on a machine. There's no

reason to get injured or burn out just cuz you think other people

might be looking at you. Forget them! It's none of their business

anyway! Do your BFL workout and then relax, read a good book! Maybe

take a walk or sit in the sauna if you feel like it.

Just my opinion!

Sparkles

> Hi Everyone. I need help and advice on planning a training program.

> My situation is that I am currently unable to drive so I need to

work

> around the schedule of my fiance.

>

> This means I will have to be at the gym for 3-4 hour blocks before

he

> can take a break from work to pick me up. For instance, 6am-10am,

9am-

> 1pm, or 1pm-5pm.

>

> What type of training can I plan to fill up a 4 hour block of time

at

> the gym so that I'm not sitting there looking silly?

>

> There are free weights, resistance machines, cardio machines,

sauna,

> pool(hate water though, indoor track, ect. There is also a small

> sitting area where I can take a mini break or read.

>

> This is what I was thinking, tell me if it's too much:

>

> MONDAY, WENDSDAY, FRIDAY

>

> 09:00-10:30am chest/shoulders/back/abs/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm triceps/biceps/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> TUESDAY, THURSDAY, SATURDAY

>

> 09:00-10:30am quads/hamstrings/stretching

>

> 10:30-11:00am cardio

>

> 11:00-11:30am reading/worksheets

>

> 11:30-12:30pm calves/abs/stretching

>

> 12:30-01:00pm lunch/reading

>

> SUNDAY - REST DAY