Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 Meal 1: 1/2 cup oatmeal, 4 egg white, 1 whole egg Meal 2: MRB Meal 3: 1/2 Vanilla Protein Pudding Meal 4: Veggie Burger and FF Cheese with an Apple Meal 5: Chicken Fajita Meal 6: Other 1/2 Protein Pudding Good: Did HIIT first thing this morning. Lots of soreness from yesterday's LBWO but still did the cardio. No cheats!!! Bad: Had a MRB but was out of the house today. Didn't get 8 glasses of water, more like 6 glasses. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 Water's hard to drink when you're out, isn't it? I had to make myself drink one bottle (16.9 oz) every hour of class just so my workouts don't suffer. It's sheer pain to do a workout when you're dehydrated. There's one thing I don't understand. What do you guys do with the yolks?? I love egg whites, but I hate to be so wasteful with the rest of the egg. And since so many people eat so many whites, don't you have to buy 2 doz. per week just to have enough?? This has always confused me. Got to get me some puddin'. On the way home, perhaps. What would the 'B' in 'MRB' stand for? > Meal 1: 1/2 cup oatmeal, 4 egg white, 1 whole egg > Meal 2: MRB > Meal 3: 1/2 Vanilla Protein Pudding > Meal 4: Veggie Burger and FF Cheese with an Apple > Meal 5: Chicken Fajita > Meal 6: Other 1/2 Protein Pudding > > Good: Did HIIT first thing this morning. Lots of soreness from > yesterday's LBWO but still did the cardio. No cheats!!! > > Bad: Had a MRB but was out of the house today. Didn't get 8 glasses > of water, more like 6 glasses. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 I feed the yolks to my dogs - they love them and it keeps their coats nice and glossy. I think someone else mentioned using them on their hair. Fiona Young-Brown Kentish Maid Candles www.kentishmaidcandles.com <http://www.kentishmaidcandles.com/> What would life be if we had not courage to attempt anything - Van Gogh. -----Original Message----- There's one thing I don't understand. What do you guys do with the yolks?? I love egg whites, but I hate to be so wasteful with the rest of the egg. And since so many people eat so many whites, don't you have to buy 2 doz. per week just to have enough?? This has always confused me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 I eat like 28 egg whites and 7 whole eggs a week. I feel like my fridge is an egg farm, my husband makes fun of me. I throw the yolks out but and some others recently posted what you can do with the yolks..can be used for hair, face, etc. If you look back in the posts you should see it..it was only a few days ago, I think. MRB stands for Meal Replacement Bar. ) > > Meal 1: 1/2 cup oatmeal, 4 egg white, 1 whole egg > > Meal 2: MRB > > Meal 3: 1/2 Vanilla Protein Pudding > > Meal 4: Veggie Burger and FF Cheese with an Apple > > Meal 5: Chicken Fajita > > Meal 6: Other 1/2 Protein Pudding > > > > Good: Did HIIT first thing this morning. Lots of soreness from > > yesterday's LBWO but still did the cardio. No cheats!!! > > > > Bad: Had a MRB but was out of the house today. Didn't get 8 > glasses > > of water, more like 6 glasses. Quote Link to comment Share on other sites More sharing options...
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