Re: YO! OtherPhoenix: Was: Week 1, thoughts on health, wheat and camels

[Guest guest]

Sorry it's taken so long to get back to you! With a small baby in the

house i'm only getting to the computer about twice a week.

The lean out menu is on Skwiggs website... hang on a sec...

http://www.skwigg.com/id55.html

Read the whole site while you're there. It's pretty fantastic

stuff.

So far so good this week, with one day to go, every meal has been BFL

approved and no sneaky snacking. Admittedly, at 5am this morning,

after being up for 3 hours with a sick 9 week old, I had a glass of

milk, I was starving and in no mood to make or eat food. I'm just

going to temporarily " authorize " plain, low fat milk. LOL. I even

managed to eat nothing at a mom's coffee group today. Yay me!

I hope you're doing well with your " perfect week " !

Phoenix

> You said: I'm experimenting with being a wheat and chocolate free

> zone (including free meals). Maybe I won't do wheat-free for the

> whole challenge because it is tricky sometimes, but a BIG thank you

> to Skwigg for the lean out/swell up menu, because I took that

advice

> and lost 5lbs of nasty bloated water weight in one week (hopefully

> some of it was fat!) and about 2 inches off my waist... apparently

> that's where I store water, like a camel.

>

> * WHERE CAN I READ ABOUT THIS LEAN OUT/SWELL UP THINGY? I could use

> to lose 5lb of ANYTHING!

>

> and you said " Here I go on my second week of BFL meals. How did

> everyone else go? Who is with me on the perfect food week mini-

> challenge this week?

>

> * I'M WITH YOU! I'm on week 2 of my 12 week challenge - I even

> officially entered with EAS. LET'S GO!!!!

>

> * NOTE TO ALL: my goal is I will be a size 6 at Christmas!

>

> ~nanci in ia

[Guest guest]

Sorry it's taken so long to get back to you! With a small baby in the

house i'm only getting to the computer about twice a week.

The lean out menu is on Skwiggs website... hang on a sec...

http://www.skwigg.com/id55.html

Read the whole site while you're there. It's pretty fantastic

stuff.

So far so good this week, with one day to go, every meal has been BFL

approved and no sneaky snacking. Admittedly, at 5am this morning,

after being up for 3 hours with a sick 9 week old, I had a glass of

milk, I was starving and in no mood to make or eat food. I'm just

going to temporarily " authorize " plain, low fat milk. LOL. I even

managed to eat nothing at a mom's coffee group today. Yay me!

I hope you're doing well with your " perfect week " !

Phoenix

> You said: I'm experimenting with being a wheat and chocolate free

> zone (including free meals). Maybe I won't do wheat-free for the

> whole challenge because it is tricky sometimes, but a BIG thank you

> to Skwigg for the lean out/swell up menu, because I took that

advice

> and lost 5lbs of nasty bloated water weight in one week (hopefully

> some of it was fat!) and about 2 inches off my waist... apparently

> that's where I store water, like a camel.

>

> * WHERE CAN I READ ABOUT THIS LEAN OUT/SWELL UP THINGY? I could use

> to lose 5lb of ANYTHING!

>

> and you said " Here I go on my second week of BFL meals. How did

> everyone else go? Who is with me on the perfect food week mini-

> challenge this week?

>

> * I'M WITH YOU! I'm on week 2 of my 12 week challenge - I even

> officially entered with EAS. LET'S GO!!!!

>

> * NOTE TO ALL: my goal is I will be a size 6 at Christmas!

>

> ~nanci in ia

[Guest guest]

Thanks Phoenix! Hope your lil one is feeling better soon. I remember

those days as my daughter is now almost 4 years old. I was a single

mom to her for 18 months of her life until I married my husband.

It's hard taking care of a baby, esp a sick baby! And my opinion,

your low fat milk is OK in desperate times! ~N

> Sorry it's taken so long to get back to you! With a small baby in

the

> house i'm only getting to the computer about twice a week.

>

> The lean out menu is on Skwiggs website... hang on a sec...

>

> http://www.skwigg.com/id55.html

>

> Read the whole site while you're there. It's pretty fantastic

> stuff.

>

> So far so good this week, with one day to go, every meal has been

BFL

> approved and no sneaky snacking. Admittedly, at 5am this morning,

> after being up for 3 hours with a sick 9 week old, I had a glass of

> milk, I was starving and in no mood to make or eat food. I'm just

> going to temporarily " authorize " plain, low fat milk. LOL. I

even

> managed to eat nothing at a mom's coffee group today. Yay me!

>

> I hope you're doing well with your " perfect week " !

>

> Phoenix