RE: throw-up cardio (was is this ridiculous? (help from runners?)-Stacey)

[Guest guest]

I'm just getting started with this HIIT. is that right ? Or is it HITT ? seems

I've seen it both ways.. anyhow, when I get to the place where I am suppossed to

be at a level 10 there are usually tears in my eyes and some grunting going on

because of the extreme burning in my calves and thigh muscles.......My heart

rate monitor is at 145 or so (for me that is the aerobic lvl) Most of the rest

of the 20 min. I am at 120 BPM to 130 BPM. I have HBP an am on a diuretic atm.

I figured this was all good towards getting me to my goals , am I right ? I am

just doing the 3x a week cardio and 3x a week weights, eating right, setting

goals etc. like the BFL book says and HOPING to see lots of good results.

Lydia <groups@...> wrote:I've NEVER felt like throwing up

after cardio... and I do a muscle-burning

w/o on the treadmill... sweat gallons, LOL

BUT on LBWO days, I get pretty queasy after working my abs!

Re: is this ridiculous? (help from

runners?)-Stacey

My HIIT is like in the book, but I do it on a Step machine. I get the

throw up feeling everytime! LOL!

~Stacey

In , " Danna "

<familyritter@e...> wrote:

> OK... Is the HIIT your talking about like in the book or HIIT

(level

> (5),6,7,8,9 -->10)OR like a minute and a half of 5.0 on the

treadmill

> and then 8.0 (or some other beginning throw up stage speed) for 30

> seconds or so?

>

> I like the idea of doing HIIT on weight days and go outside to run

a

> longer distance on cardio days. I would love to be a better runner

> so I could run with my husband... (He can crawl on his knees and

> still blow me out :-)

>

> Danna

>

> > > > > > > > > I've had a hard time doing the HITT part of BFL.

> > Mainly

> > > > > > because

> > > > > > > > I'm

> > > > > > > > > a new " runner " and have been traing for that. Did

my

> > > > first

> > > > > 5K

> > > > > > June

> > > > > > > >

> > > > > > > > > 5th. But I want to continue training for 5Ks

and

> > > > > hopefully

> > > > > > a

> > > > > > > > 10K

> > > > > > > > > this fall. ... Is this completely ridiculous?

> > > > > > > > >

> > > > > > > > > My new " routine " :

> > > > > > > > > Sun. - rest

> > > > > > > > > Mon. - run in the morning (30 min.)

> > > > > > > > > Upper body in the evening

> > > > > > > > > Tues. - yoga at lunch

> > > > > > > > > HITT

> > > > > > > > > Wed. - run in the morning (30 min.)

> > > > > > > > > Lower body/Abs in the evening (trying this

for

> > the

> > > > > > first

> > > > > > > > time

> > > > > > > > > today....we'll see if I die )

> > > > > > > > > Thurs. - yoga for lunch

> > > > > > > > > HITT

> > > > > > > > > Fri. - run in the morning (longer run...hopefully)

> > > > > > > > > Upper body in the evening

> > > > > > > > > Sat. - HITT

> > > > > > > > > (bikram yoga twice/mo....starting that soon)

> > > > > > > > >

> > > > > > > > > Mainly...I want to continue my running...and

wouldn't

> > be

> > > > able

> > > > > > to

> > > > > > > > > train properly after a HITT session...so I split it

> > like

> > > > > > this. Is

> > > > > > > > > this too much? So far I feel pretty ok about it.

I

> > > guess

> > > > I

> > > > > > could

> > > > > > > > > always wait to see if I'm burned out in 2 weeks

> > too.

> > > > Any

> > > > > > > > > advice/thoughts would be great! Thanks.

> > > > > > > > >

> > > > > > > > > Diane

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

[Guest guest]

You'll see results sooner than I... cuz I'm still having a hard time

sticking to the food plan... but I'm not missing any workouts.

You sound like you're right on track... and your description of the level 10

cardio is dead-on... LOL... seems I'm the only one in the cardio room

grunting, too, but fortunately most of them have walkmans so they don't hear

me!

I've been getting up higher and higher on the incline. Still not ready to

give up the treadmill for another form of cardio yet, though!

Re: is this ridiculous? (help from

runners?)-Stacey

My HIIT is like in the book, but I do it on a Step machine. I get the

throw up feeling everytime! LOL!

~Stacey

In , " Danna "

<familyritter@e...> wrote:

> OK... Is the HIIT your talking about like in the book or HIIT

(level

> (5),6,7,8,9 -->10)OR like a minute and a half of 5.0 on the

treadmill

> and then 8.0 (or some other beginning throw up stage speed) for 30

> seconds or so?

>

> I like the idea of doing HIIT on weight days and go outside to run

a

> longer distance on cardio days. I would love to be a better runner

> so I could run with my husband... (He can crawl on his knees and

> still blow me out :-)

>

> Danna

>

> > > > > > > > > I've had a hard time doing the HITT part of BFL.

> > Mainly

> > > > > > because

> > > > > > > > I'm

> > > > > > > > > a new " runner " and have been traing for that. Did

my

> > > > first

> > > > > 5K

> > > > > > June

> > > > > > > >

> > > > > > > > > 5th. But I want to continue training for 5Ks

and

> > > > > hopefully

> > > > > > a

> > > > > > > > 10K

> > > > > > > > > this fall. ... Is this completely ridiculous?

> > > > > > > > >

> > > > > > > > > My new " routine " :

> > > > > > > > > Sun. - rest

> > > > > > > > > Mon. - run in the morning (30 min.)

> > > > > > > > > Upper body in the evening

> > > > > > > > > Tues. - yoga at lunch

> > > > > > > > > HITT

> > > > > > > > > Wed. - run in the morning (30 min.)

> > > > > > > > > Lower body/Abs in the evening (trying this

for

> > the

> > > > > > first

> > > > > > > > time

> > > > > > > > > today....we'll see if I die )

> > > > > > > > > Thurs. - yoga for lunch

> > > > > > > > > HITT

> > > > > > > > > Fri. - run in the morning (longer run...hopefully)

> > > > > > > > > Upper body in the evening

> > > > > > > > > Sat. - HITT

> > > > > > > > > (bikram yoga twice/mo....starting that soon)

> > > > > > > > >

> > > > > > > > > Mainly...I want to continue my running...and

wouldn't

> > be

> > > > able

> > > > > > to

> > > > > > > > > train properly after a HITT session...so I split it

> > like

> > > > > > this. Is

> > > > > > > > > this too much? So far I feel pretty ok about it.

I

> > > guess

> > > > I

> > > > > > could

> > > > > > > > > always wait to see if I'm burned out in 2 weeks

> > too.

> > > > Any

> > > > > > > > > advice/thoughts would be great! Thanks.

> > > > > > > > >

> > > > > > > > > Diane

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

[Guest guest]

Thanx for the reply Lydia,

Thank God, I have treadmil here at home.........OMG......LOL..........My

boyfriend bought it for me, for my B-day this past May . When I was doing my

first cardio the BFL way, I had on my headphones...when I got done, I took them

off an he was hollering.. " are you ok ? what's goin on in there ? you ok ? "

LOL.hahahaha.........cracked me up ! Between the grunting and the panting....I

guess I am pretty noisy.......

Have you done a challenge or posted pics ?

Lydia <groups@...> wrote:

You'll see results sooner than I... cuz I'm still having a hard time

sticking to the food plan... but I'm not missing any workouts.

You sound like you're right on track... and your description of the level 10

cardio is dead-on... LOL... seems I'm the only one in the cardio room

grunting, too, but fortunately most of them have walkmans so they don't hear

me!

I've been getting up higher and higher on the incline. Still not ready to

give up the treadmill for another form of cardio yet, though!

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