RE: Re: A Question on CSM; omega 3 amounts per day

[Guest guest]

The CSM comes in a tub and I take a tablespoon (using the enclosed measuring

cup). For Omega 3, for me personally I take 1000mg or 1 gram 3x per day.

Some of the supplement books recommend varying amounts

_____

From: [mailto: ]

On Behalf Of carondeen

Sent: Saturday, March 11, 2006 7:45 PM

Subject: [] Re: A Question on CSM

I take about a " swig " out of the bottle 3x a day- can't remember how

much he recommends- it is in Mold Warriors, and I gave it away

> , how much fish oil do you take daily, or does he

recommend?

>

>

> >

> > -Dr Shoemaker thinks that fish oils help resolve chronic fatigue-

I

> > have very little fatigue now , after a year of CSM and lots of

fish

> > oil

> >

> >

>

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