Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 Hi Everyone, Okay, I am going to share what we are eating. Please remember, I have added things, things we can tolerate others can't. This is just what is working for us. Also, EVERYTHING I list is Organic. When we started (the 1st 3 days, as it was all confusing) I also spoke with another parent at our school who had to do something similar, so that helped. Nothing with gluten/sugar/yeast/dairy/eggs. However, I did leave in the yogurt, but was able to find a organic brand, with 5 active cultures in it that was the only thing I left in the diet with dairy. We did leave rice in the diet, as it is easily digested, but only organic, not minute rice. Rice milk, rice cakes, apples, blueberries, chicken, salad stuff, yogurt (once a day), raw nuts, raisins, fish, yams. That was about it the 1st few days. Then at day 5 peanut butter, jelly (with Stevia). At day seven I tried red skin potatoes, this a big no, no. Bianca and I both got sick. So that was my first mistake, but I had read they were a good alternative, and I was trying to see if I could add them back, guess not. Day 9 eggs Day 12-I had been doing alot of research on milks. So, I decided to give it a try. So, far it has worked. But, I will not add anything else for another couple of weeks until I make sure the milk is alright. For (my son) I got 1% non-homogenized-organic, for Bianca non-homogenized lactose free with digestive enzymes.Also, I added cottage cheese/lactose free, for Bianca, as she was needing more protein at her morning snack. She's not a big meat eater. Apples, blueberries, and at day 10 rasperberries, pears. (all fresh no canned or frozen) Rice cheese Day 14- I found organic gluten/sugar/yeast/dairy free frozen waffles, flat bread gluten/sugar/yeast free/dairy, fresh lunch meat with no fillers, additives, and so forth pure chicken and turkey breast. Sample diet as of now: Breakfast: 1 egg (twice a week only) 1 rice cake with 1 tsp. peanut butter, 1/2 tsp jelly 1/2 apple/few slices of banana 1/2 C. milk (each child gets their own) Snack: 1/4 cup cottage cheese 10 blueberries, 5 raspberries, 1/4 pear, 1/4 apple Water Lunch: 1 flatbread (as described above) 2 slices of chicken/turkey breast lettuce 4 cherry tomatoes Rolled into a sandwich Carrots/Celery/Red peppers Water with fresh lemon and Stevia Baked Yam chips (twice a week) Snack: (my kids are allowed snack at school when needed) Water Raisins/raw nuts Apple rice cake Apple/pear Dinner: Dinner: Chicken/Fish Rice pasta Zuchini Organic homeade pasta sauce Salad Salad Homeade bisquits. No gluten/yeast/sugar/dairy Snack: Yogurt, with some sliced banana, raw nuts, and a rice cake if they would like. We now stay away from beef, as it is very hard on the digestive system, I just learned about this too. No mushrooms either. I use only cold pressed olive oil to cook with, only need that for the eggs. Also, no spices except fresh organic garlic, occasionally. I am still learning, and will continue to learn. I hope this has helped a bit. If you'd like anything further let me know. If you have any suggetions, feel free. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 I forgot to mention, that the pasta sauce I will only give once every couple of weeks as a treat, because of the acid in the tomatoes. However, I learned that organic tomatoes cause less of an acidic reaction, please don't ask me why I have no clue. I read it somewhere, and the guy at the store told me the same thing. Is it true I have no clue. So, I'll just play it safe. But, the kids love pasta so as a treat for eating so well, I'll indulge them to keep them happy. Re: [] sample of foods > Hi Everyone, > Okay, I am going to share what we are eating. Please remember, I have > added > things, things we can tolerate others can't. This is just what is working > for us. > Also, EVERYTHING I list is Organic. > When we started (the 1st 3 days, as it was all confusing) > I also spoke with another parent at our school who had to do something > similar, so that helped. > Nothing with gluten/sugar/yeast/dairy/eggs. However, I did leave in the > yogurt, but was able to find a organic brand, with 5 active cultures in it > that was the only thing I left in the diet with dairy. We did leave rice > in > the diet, as it is easily digested, but only organic, not minute rice. > Rice milk, rice cakes, apples, blueberries, chicken, salad stuff, yogurt > (once a day), raw nuts, raisins, fish, yams. That was about it the 1st few > days. > Then at day 5 peanut butter, jelly (with Stevia). > At day seven I tried red skin potatoes, this a big no, no. Bianca and I > both got sick. So that was my first mistake, but I had read they were a > good alternative, and I was trying to see if I could add them back, guess > not. > Day 9 eggs > Day 12-I had been doing alot of research on milks. So, I decided to give > it > a try. So, far it has worked. But, I will not add anything else for > another couple of weeks until I make sure the milk is alright. For > (my son) I got 1% non-homogenized-organic, for Bianca non-homogenized > lactose free with digestive enzymes.Also, I added cottage cheese/lactose > free, for Bianca, as she was needing more protein at her morning snack. > She's not a big meat eater. > Apples, blueberries, and at day 10 rasperberries, pears. (all fresh no > canned or frozen) > Rice cheese > Day 14- I found organic gluten/sugar/yeast/dairy free frozen waffles, flat > bread gluten/sugar/yeast free/dairy, fresh lunch meat with no fillers, > additives, and so forth pure chicken and turkey breast. > Sample diet as of now: > Breakfast: > 1 egg (twice a week only) > 1 rice cake with 1 tsp. peanut butter, 1/2 tsp jelly > 1/2 apple/few slices of banana > 1/2 C. milk (each child gets their own) > > Snack: > 1/4 cup cottage cheese > 10 blueberries, 5 raspberries, 1/4 pear, 1/4 apple > Water > > Lunch: > 1 flatbread (as described above) > 2 slices of chicken/turkey breast > lettuce > 4 cherry tomatoes > Rolled into a sandwich > Carrots/Celery/Red peppers > Water with fresh lemon and Stevia > Baked Yam chips (twice a week) > > Snack: (my kids are allowed snack at school when needed) > Water > Raisins/raw nuts > Apple rice cake > Apple/pear > > Dinner: Dinner: > Chicken/Fish Rice pasta > Zuchini Organic homeade pasta sauce > Salad Salad > Homeade bisquits. No gluten/yeast/sugar/dairy > > Snack: > Yogurt, with some sliced banana, raw nuts, and a rice cake if they would > like. > We now stay away from beef, as it is very hard on the digestive system, I > just learned about this too. No mushrooms either. > > I use only cold pressed olive oil to cook with, only need that for the > eggs. > Also, no spices except fresh organic garlic, occasionally. > > I am still learning, and will continue to learn. > I hope this has helped a bit. If you'd like anything further let me know. > If you have any suggetions, feel free. > > > > > > > > > FAIR USE NOTICE: > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2006 Report Share Posted March 12, 2006 I am sorry, someone asked me earlier if the kids were taking vitamin supplements. Can't find the e-mail, so I don't want you to think I am not answering, so I will answer here. No, Bianca cannot take ANY pills. She gets sick from any of them within 1 hour. No matter what it is. I did find a liquid supplement which I think she tolerates well. However, I stopped it when we started the diet. She is getting tons of nutrition from the foods we are eating now. Also, I wanted to eliminate that so I could see if she was having any reactions. So, in a few weeks if I feel they need it I will re-introduce it again, and see how it goes. This way I will positively know if she really does tolerate it. Re: [] sample of foods > Hi Everyone, > Okay, I am going to share what we are eating. Please remember, I have > added > things, things we can tolerate others can't. This is just what is working > for us. > Also, EVERYTHING I list is Organic. > When we started (the 1st 3 days, as it was all confusing) > I also spoke with another parent at our school who had to do something > similar, so that helped. > Nothing with gluten/sugar/yeast/dairy/eggs. However, I did leave in the > yogurt, but was able to find a organic brand, with 5 active cultures in it > that was the only thing I left in the diet with dairy. We did leave rice > in > the diet, as it is easily digested, but only organic, not minute rice. > Rice milk, rice cakes, apples, blueberries, chicken, salad stuff, yogurt > (once a day), raw nuts, raisins, fish, yams. That was about it the 1st few > days. > Then at day 5 peanut butter, jelly (with Stevia). > At day seven I tried red skin potatoes, this a big no, no. Bianca and I > both got sick. So that was my first mistake, but I had read they were a > good alternative, and I was trying to see if I could add them back, guess > not. > Day 9 eggs > Day 12-I had been doing alot of research on milks. So, I decided to give > it > a try. So, far it has worked. But, I will not add anything else for > another couple of weeks until I make sure the milk is alright. For > (my son) I got 1% non-homogenized-organic, for Bianca non-homogenized > lactose free with digestive enzymes.Also, I added cottage cheese/lactose > free, for Bianca, as she was needing more protein at her morning snack. > She's not a big meat eater. > Apples, blueberries, and at day 10 rasperberries, pears. (all fresh no > canned or frozen) > Rice cheese > Day 14- I found organic gluten/sugar/yeast/dairy free frozen waffles, flat > bread gluten/sugar/yeast free/dairy, fresh lunch meat with no fillers, > additives, and so forth pure chicken and turkey breast. > Sample diet as of now: > Breakfast: > 1 egg (twice a week only) > 1 rice cake with 1 tsp. peanut butter, 1/2 tsp jelly > 1/2 apple/few slices of banana > 1/2 C. milk (each child gets their own) > > Snack: > 1/4 cup cottage cheese > 10 blueberries, 5 raspberries, 1/4 pear, 1/4 apple > Water > > Lunch: > 1 flatbread (as described above) > 2 slices of chicken/turkey breast > lettuce > 4 cherry tomatoes > Rolled into a sandwich > Carrots/Celery/Red peppers > Water with fresh lemon and Stevia > Baked Yam chips (twice a week) > > Snack: (my kids are allowed snack at school when needed) > Water > Raisins/raw nuts > Apple rice cake > Apple/pear > > Dinner: Dinner: > Chicken/Fish Rice pasta > Zuchini Organic homeade pasta sauce > Salad Salad > Homeade bisquits. No gluten/yeast/sugar/dairy > > Snack: > Yogurt, with some sliced banana, raw nuts, and a rice cake if they would > like. > We now stay away from beef, as it is very hard on the digestive system, I > just learned about this too. No mushrooms either. > > I use only cold pressed olive oil to cook with, only need that for the > eggs. > Also, no spices except fresh organic garlic, occasionally. > > I am still learning, and will continue to learn. > I hope this has helped a bit. If you'd like anything further let me know. > If you have any suggetions, feel free. > > > > > > > > > FAIR USE NOTICE: > > > Quote Link to comment Share on other sites More sharing options...
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