Re: Just addded some 6 week progress pics

[Guest guest]

Wooowooo Shonda You look awsome. Good job! no GREAT job!, What a

reduction in BF good for you!

[Guest guest]

wow!!!!

that is great!

You are doing the BFL workout with another nutrition program?

I am curious to know what you eat and how it is different??

It seems to be working very well.

> in my photo album. its called " shondas " I am not doing BFL. i am

> doing a program giving to me by a company called beverly

> international. I have 6 more weeks to go before we re-evaluate and

> redo the diet. I am pretty pleased so far. if there are 2 of the

> same pictures in there look at the 2nd set called 6 weeks. they are

> brighter and you can see them better.

>

> shonda

[Guest guest]

No I am not doing BFL at all this time. Although I have in the past.

Right now I am doing a program from Beverly International

(http://www.bodybuildingworld.com/). Not something i would recommend

for someone who hasnt done BFL before. It's more hardcore. You can

check out my website (http://www.fitpenguin.zoomshare.com) to see

what I eat and my workouts.

Shonda

In , " thetenaciousj "

<thetenaciousj@y...> wrote:

> wow!!!!

> that is great!

> You are doing the BFL workout with another nutrition program?

>

> I am curious to know what you eat and how it is different??

> It seems to be working very well.

>

>

>

>

> > in my photo album. its called " shondas " I am not doing BFL. i am

> > doing a program giving to me by a company called beverly

> > international. I have 6 more weeks to go before we re-evaluate

and

> > redo the diet. I am pretty pleased so far. if there are 2 of the

> > same pictures in there look at the 2nd set called 6 weeks. they

are

> > brighter and you can see them better.

> >

> > shonda

[Guest guest]

wow, it is interesting.

So is the idea that you eat less on cardio only days??

and more on weight training days?

> > > in my photo album. its called " shondas " I am not doing BFL. i am

> > > doing a program giving to me by a company called beverly

> > > international. I have 6 more weeks to go before we re-evaluate

> and

> > > redo the diet. I am pretty pleased so far. if there are 2 of the

> > > same pictures in there look at the 2nd set called 6 weeks. they

> are

> > > brighter and you can see them better.

> > >

> > > shonda

[Guest guest]

---

Hey Shonda.>I am a little bit late on this..but..WOOT WOOT!!!! lookin

good gurl!!!! but I have always admired you and thought you have a

great bod! and wonderful determination and you are willing to try new

things. I like that! what a good example you are! I respect you very

much and can't wait to see what you look like in another six weeks!

congratulations!

Kathi

In , shonda777 <no_reply@y...>

wrote:

> in my photo album. its called " shondas " I am not doing BFL. i am

> doing a program giving to me by a company called beverly

> international. I have 6 more weeks to go before we re-evaluate and

> redo the diet. I am pretty pleased so far. if there are 2 of the

> same pictures in there look at the 2nd set called 6 weeks. they are

> brighter and you can see them better.

>

> shonda