zig zaggin'...../ free days question

[Guest guest]

i've been reading up on zig-zag dieting, The question is this: Do you think that

what

we on bfl do on our " free day " delivers a similar zig-zag effect? If it is a

zig-zag

effect to eat my way through town on sundays, in the name of boosting

metabolism,

well I'd love to keep doin' just that. I just finished my first 12 weeks, (sorry

no

concrete stats, but i've definately gone down a size, and lost about 10 lbs.)

Thanks!

jojo