type of coconut oil used

[Guest guest]

Hi,

After checking out the Wilderness Family Naturals and discovering all the kinds

of coconut oil they sell I am confused. I am wondering what kind you all order.

Thanks, Shari

[Guest guest]

I am wondering what kind you all order.

> Thanks, Shari

>

Shari,

We use the Wilderness Family Naturals, the kind from the Philippines

and it is really good. You can purchase it from (seaside student

-- in this group) and she lives here in town.

Judy

[Guest guest]

On Tuesday June 20 2006 12:00 pm,

wrote:

> After checking out the Wilderness Family Naturals and

> discovering all the kinds of coconut oil they sell I am

> confused.  I am wondering what kind you all order.

Shari,

I have both (traditionally fermented and centrifuged). They

are both good, but to eat off the spoon (as suggested in

Eat Fat, Lose Fat by Sally Fallon) I prefer the fermented.

It is just a little sweeter tasting than the centrifuged.

The difference is not very much, so that if I hadn't tasted

the centrifuged, the fermented wouldn't be sweet tasting to

me at all. I think I have used both to cook with and have

not noticed any difference there. I do not know if there

is any difference nutritionally, I haven't taken the time

to study the labels.

God bless,

, the one in purple, in

Oster, MN

Isaiah 26:3

Outside of a dog, a book is

man's best friend, inside of

a dog, it's too dark to read.

-Groucho Marx

[Guest guest]

Shari,

We use the Wilderness Family Naturals, the kind from the Philippines

and it is really good. You can purchase it from (seaside student

-- in this group) and she lives here in town.

Judy

Which reminds me, wasn't there a group getting ready to make a purchase? If so,

I would like to order with that group if that is OK. Carol F

[Guest guest]

Shari,

I have both the traditional fermented from the ines and the centrifuged.

The centrifuged is supposed to be the best to eat right off of the spoon.

Strangely, I think I prefer the fermented. But they are both good. The

centrifuged has a higher concentration of lauric acid if you are interested in

that. What I need right now is the expeller pressed that I like to use for

cooking

and baking. Sometimes I don't want things to taste like coconut-for example

fried potatoes or biscuits.

Kathy