Re: Buyer beware-Stasia?

[Guest guest]

Stasia, my dannon light has 12g sugar in it. in the ingredients, it

has modified corn starch, fructose syrup, aspartame and it says it

contains active yogurt cultures. I don't think this is a good choice,

right? THanks!

> As long as it says no sugar added or sweetened with splenda or

aspartame or something other than sugar it is fine. The sugared ones

have way too many sugar grams and will send your blood sugar/insulin

skyrocketing. The sugars you might be reading are the milk sugars

which are harmless. The key is that it not be sweetened with real

sugar or corn syrup or anything that has high fructose in front of it.

>

> Stasia

>

[Guest guest]

Sounds like those 12 grams of sugar are mostly milk sugar which is

ok. Is this the bulk of the carbs? Most of the bad for you yogurts

have 25-30 grams of sugar so this with 12 doesn't sound that bad.

Stasia

> > As long as it says no sugar added or sweetened with splenda or

> aspartame or something other than sugar it is fine. The sugared

ones

> have way too many sugar grams and will send your blood

sugar/insulin

> skyrocketing. The sugars you might be reading are the milk sugars

> which are harmless. The key is that it not be sweetened with real

> sugar or corn syrup or anything that has high fructose in front of

it.

> >

> > Stasia

> >

[Guest guest]

Even with all the fructose? I found Stonyfield, which is all natural

sugars, but they are 25g! Thanks!

> > > As long as it says no sugar added or sweetened with

splenda or

> > aspartame or something other than sugar it is fine. The

sugared

> ones

> > have way too many sugar grams and will send your blood

> sugar/insulin

> > skyrocketing. The sugars you might be reading are the milk

sugars

> > which are harmless. The key is that it not be sweetened with

real

> > sugar or corn syrup or anything that has high fructose in front

of

> it.

> > >

> > > Stasia

> > >