Re: Need approval/opinion on my eating today. Thanks

[Guest guest]

Thanks Seattle Lady,

I can cut out the bread to one slice No problem.

There was a 1/2 a pita bread with the salad. Oops forgot.

I will do the apple and cottage cheese. I don't have any FF at the

moment I will do 1/2 of pineapple and 1% fat though.

How do I add up on calories roughly?

I figured under 1200.

Thanks again....

Leominster Pam

[Guest guest]

sign up with FitDay.com, its a great resource

> Thanks Seattle Lady,

>

> I can cut out the bread to one slice No problem.

>

> There was a 1/2 a pita bread with the salad. Oops forgot.

>

> I will do the apple and cottage cheese. I don't have any FF at the

> moment I will do 1/2 of pineapple and 1% fat though.

>

> How do I add up on calories roughly?

>

> I figured under 1200.

>

> Thanks again....

> Leominster Pam

[Guest guest]

>Thanks.

Leominster Pam

[Guest guest]

>>

> How do I add up on calories roughly?

>

>

Just remember you do not " have to " count calories with BFL. That's

not to say you can't, but if you do palm/fist, you should be fine. I

know for me it was the hardest thing to let go of, but once I did it

was so much easier!

Colleen