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milk alternatives?

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Hi

For awhile now I have been thinking that milk/yogurt isn't agreeing

with my body. Well, today I did muscle testing with my yogurt and my

arm was VERY weak, so I now have to kick the milk habit. This is

really hard for me because I am already on such a limited diet. I am

just wondering if there is any good milk alternative out there?

Any suggestions?

h

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