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Over 6 months ago I attempted to do body for life and enjoyed it..but

it was VERY hard to do on a Navy ship....well long story short, I am

no longer on that ship and REALLY REALLY want to do BFL. I have lost

20 lbs and am ready to tone and get in the best shape of my

life....Problem is: I am NOT SURE how much protein/carbs to have at

each meal...I think when I did it before I might have been having to

much...(around 20-25 grams of protein/carbs per meal) Meals would

consist of a package of plain oatmeal-with a little sugar free syrup

and cottage cheese--or a mega whey chocolate shake (mmmm Mega Whey is

the best) or one of those little bags of Albacore and an apple, etc

etc....

Ok so thats my first question...HOW MUCH protein/carbs do i consume?

(I am 155 and want to get to 135-140) I am 5'9 "

Question Two: with the BFL cookbook, are all those authorized meals?

(i mean if i make one of those meals, is one of the portions

considered one of my six meals??)

question 3-what is up with the udo's oil?? Do i need it

I AM sooooooooo ready to do this and i know I could probably turn out

phenominal results.....cause right now, i am losing weight, but

BARELY eating therefore I am eating away at my muscles.....

Question 4-rather than the ZONE or Atkins or wahtever, does body for

life get you LEAN AND TONE, etc.....

HELP---i want to be thin and in shape!!!!!!!!!!!!!! please

thanks, and i will be posting