Re: about to begin the program

[Guest guest]

I'll let someone else answer about the supplements but you

don't " need " the cookbook, just use the authorized foods list in your

BFL book and go from there. I have the Eating for Life book and I

love it. My fiancee loves it too-the meals are delicious, and EASY.

Someone made a good post about working out in the morning the other

day, I'll see if I can find it-if not, I " m sure someone will be in to

explain it! Cardio in the morning will boost your metabolism for the

whole day (did you check out the Hussman site?) good luck!

gina

> Hi. I am 30 yrs old and not overweight. But I am not at all tone

or

> have any muscle. I am doing this program to build a fit body and

for

> my health. I have Crohns Disease and Celiac Disease (Celiac is an

> intolerance of gluten. Gluten damages your upper intestine.) I

have

> the beginning stages of osteoporosis and I am always tired. My

goal

> is to stregthen my body and gain energy.

>

> Here are my concerns: Are the supplements going to make me fat?

Do

> I have to work out first thing in the morning? There is a gym in

my

> building, so I'd like to work out on my lunch hour.

>

> Also, does anyone have the book Eating for Life? Do you I really

> need it if I already have Body for Life? Would you recommend his

> cookbook?

>

> Thanks!

>

>

[Guest guest]

I've read many things that just say to work out when it is best for

you. Mainly so it becomes part of your lifestyle and you're not

forcing anything. Personally....there is NO WAY I could work out in

the morning. I do good just to wake up at 5:45 to get to work by

7:00. If I worked out in the morning I'd definitely have to get up

about 4:15-4:30. That's just ridiculous. If you follow the program

and workout at some point during your day, you will still have the

same effect. The best way to keep your metabolism regulated is with

food. Eating the 6 times/day is more important than when you

actually fit your workout in. Good luck!

> Hi. I am 30 yrs old and not overweight. But I am not at all tone

or

> have any muscle. I am doing this program to build a fit body and

for

> my health. I have Crohns Disease and Celiac Disease (Celiac is an

> intolerance of gluten. Gluten damages your upper intestine.) I

have

> the beginning stages of osteoporosis and I am always tired. My

goal

> is to stregthen my body and gain energy.

>

> Here are my concerns: Are the supplements going to make me fat?

Do

> I have to work out first thing in the morning? There is a gym in

my

> building, so I'd like to work out on my lunch hour.

>

> Also, does anyone have the book Eating for Life? Do you I really

> need it if I already have Body for Life? Would you recommend his

> cookbook?

>

> Thanks!

>

>

[Guest guest]

Thank you. There is just no way I could get up earlier than I have

to! I have a hard time getting up at 6:15 to leave for work at

7:20am! And I'm normally in bed by 9:00-9:30pm! I am really hoping

a new eating habit will help me from being anemic and the exercise

will give me more energy.

> > Hi. I am 30 yrs old and not overweight. But I am not at all

tone

> or

> > have any muscle. I am doing this program to build a fit body and

> for

> > my health. I have Crohns Disease and Celiac Disease (Celiac is

an

> > intolerance of gluten. Gluten damages your upper intestine.) I

> have

> > the beginning stages of osteoporosis and I am always tired. My

> goal

> > is to stregthen my body and gain energy.

> >

> > Here are my concerns: Are the supplements going to make me fat?

> Do

> > I have to work out first thing in the morning? There is a gym in

> my

> > building, so I'd like to work out on my lunch hour.

> >

> > Also, does anyone have the book Eating for Life? Do you I really

> > need it if I already have Body for Life? Would you recommend his

> > cookbook?

> >

> > Thanks!

> >

> >