Re: Just figured out what my ideal body weight will be.

[Guest guest]

What site were you on?

> BFFM , Tom says that my ideal body weight at 21% body fat will be

127

> lbs. I can see that, picture that, do that..... I feel like

knowing

> is half the battle. Now i have a clear picture of where i am and

> where i am going... Wheeew 28 lbs thats doable....

[Guest guest]

Is there a formula he gives you in the book that helps you figure it

out?

Shonda

> BFFM , Tom says that my ideal body weight at 21% body fat will be

127

> lbs. I can see that, picture that, do that..... I feel like

knowing

> is half the battle. Now i have a clear picture of where i am and

> where i am going... Wheeew 28 lbs thats doable....

[Guest guest]

I was reading in the BFFM e-book. It gives examples on how to figure

all of that out. It was a little confusing but i did it.. sheila

> > BFFM , Tom says that my ideal body weight at 21% body fat will be

> 127

> > lbs. I can see that, picture that, do that..... I feel like

> knowing

> > is half the battle. Now i have a clear picture of where i am and

> > where i am going... Wheeew 28 lbs thats doable....

[Guest guest]

Yes , it took me a little while to get it all figured out but i did .

I think it is in chapter 3 or 4 I think... it is not that hard to

do.. sheila

> > BFFM , Tom says that my ideal body weight at 21% body fat will be

> 127

> > lbs. I can see that, picture that, do that..... I feel like

> knowing

> > is half the battle. Now i have a clear picture of where i am and

> > where i am going... Wheeew 28 lbs thats doable....