Guest guest Posted April 8, 2004 Report Share Posted April 8, 2004 Hi , welcome :-) I have the same bed-time as you, but I DEFINATELY get that last meal in, it's important as your body needs the protein as it does most of it's muscle repair while you sleep. On days I have weight trained, I have half a myoplex carb sense (that's 25g of protein, 4.5 grams of carbs). On cardio days I have a glass of milk. The kind I get is a perfect food, it's protein/carb/fat ratios are perfect. in NZ C1W12D4 > Hi y'all. This is my first time to post here. My name is and I'm in the second week of my first challenge, I think that looks like c1w2d3. I'm wondering about those 6 meals. I can't ever seem to get that sixth one in. It seems I would have to eat right before bed to do that and it is so ingraned in me not to eat right before bed that I just can't. Right now I eat at 6:3a, 9:30a, 12:30p, 3:30p, and 6:30p. I'm in bed at 10. What do you guys do? Do you get all 6 meals? > > thanks, > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.