Re: What do you mean?

[Guest guest]

> When you all talk about hitting your 10's I get confused because I

> thought that you are only supposed to hit level ten one time during

> the HIIT session. Aren't we to be at a 10 for only one minute out

of

> the 25 minutes??

That is correct. I know myself when I have asked, " Are you hitting

your 10s " I mean overall. Not just at one workout. Throughout the

week, or challenge, have you hit your 10s.

Colleen

[Guest guest]

Hi Jill - I'm no seasoned BFLer, I'm still on my 1st challenge -

week 11. But my treadmill intervalls go - 5.0, 5.5, 6.0, 6.5, 7.0

then 7.5 on level 10.

It may not look impressive, but looking back at week 1 - 6.0 was my

19th minute (my 10). So, i'm pretty happy with my progress! Hope

this helps!

> When you all talk about hitting your 10's I get confused because I

> thought that you are only supposed to hit level ten one time

during

> the HIIT session. Aren't we to be at a 10 for only one minute out

of

> the 25 minutes?? Also while I'm asking, could any of you seasoned

> BFLers tell me at what speed you go when you are at level 6, 9,

and

> 10. I just want to see if I am anywhere near the ballpark,

although

> I know it will be different for each person. If you run on a

> treadmill, I would appreciate seeing some speeds from you guys

just

> so I can compare. Thanks. Jill in Quebec

[Guest guest]

Hey Jill -

I run on a treadmill most of the time for my cardio, and my routine has

looked like this for the past week or two:

Level 5 - 5.5 mph X 2

Level 6 - 6.0 mph

Level 7 - 6.5 mph

Level 8 - 7.0 mph

Level 9 - 7.0 mph at 3% incline

6,7,8,9 like above 2 more times, then..

Level 6 - 6.0 mph

Level 7 - 6.5 mph

Level 8 - 7.0 mph

Level 9 - 7.5 mph

Level 10-8.0 mph

I had to stop a few times this morning, but I only stop for 5-10 seconds if

I do, and I always make sure I push through Level 10 without stopping.

Hope that give you something to go by! Oh - I also walk at 3.5 mph for 5

minutes before and after all of this, so my workout ends up at 30 minutes.

I just feel better when I have the warmup and cooldown period.

in WI

What do you mean?

> When you all talk about hitting your 10's I get confused because I

> thought that you are only supposed to hit level ten one time during

> the HIIT session. Aren't we to be at a 10 for only one minute out of

> the 25 minutes?? Also while I'm asking, could any of you seasoned

> BFLers tell me at what speed you go when you are at level 6, 9, and

> 10. I just want to see if I am anywhere near the ballpark, although

> I know it will be different for each person. If you run on a

> treadmill, I would appreciate seeing some speeds from you guys just

> so I can compare. Thanks. Jill in Quebec

>

>

>

>

>

[Guest guest]

You also hit your tens at the end of each weight set.

[Guest guest]

Hey Jill,

I'm basically in my 1st week and my 10's are at 6.0...

> When you all talk about hitting your 10's I get confused because I

> thought that you are only supposed to hit level ten one time during

> the HIIT session. Aren't we to be at a 10 for only one minute out

of

> the 25 minutes?? Also while I'm asking, could any of you seasoned

> BFLers tell me at what speed you go when you are at level 6, 9, and

> 10. I just want to see if I am anywhere near the ballpark,

although

> I know it will be different for each person. If you run on a

> treadmill, I would appreciate seeing some speeds from you guys just

> so I can compare. Thanks. Jill in Quebec