milk

[Guest guest]

Anybody have any insight as to why skim milk would not be on the BFL

authorized list? Considering so many people use cottage cheese as a staple on

this

program, I wondered how different is skim milk. Just comparing the labels the

skim milk has less calories and

less fat, but it still has a decent balance of protein and carbs.

Here's what I see on my labels:

1/2 C Cottage Cheese=2.5g total fat, 6g carb, 12g protein, 90 calories

1 C Skim Milk = 0g fat, 11g carb, 8 g protein, 90 calories

K