Guest guest Posted February 17, 2006 Report Posted February 17, 2006 Just to add to the pancake ingredient options, we like to substitute about 1/3 of the whole wheat flour for almond meal. It adds a great nutty flavor AND increases the protein content nicely. Other times we add in about 20% coconut flour. Instead of water or milk, we use either homemade yogurt of kefir. Lyne S. Quote
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