Re: I forgot to tell you....

[Guest guest]

It is amazing, I tried the BFL program without doing the nutrition too.

What was I thinking. i have started now, planning and writing down everything

and

using fitwatch.com after doing it for a week I can see why I was not losing the

weight

I wanted too. Now I am eating about half as many calories, I have only finished

a week

of this eating right and it seems to be working!!!! Weeeeeee. i am glad to here

your

progress, it gives me hope.

> I guess I forgot to tell you guys my stats for this past challenge.

> for those of you who know me..ummm..you know how i was about not

> getting weighed at all..I never wanted to go by the scale. but about

> december I got a real eye opener..when I first started bfl again last

> january i weighed like 220. then this december..after one year of

> bfl..I got weighed again and I was like 246.9! I freaked out and was

> like..something is really really wrong with this number. there is no

> way I could have gained that much muscle! so..I talked with a trainer

> and I finally had to admit what I was doing wrong and open up my eyes

> about how to really transform my body. I was not being honest with

> myself. so with some major work on my diet I started on a roll right

> away. I finally realize how important diet is in this program. And..I

> am so happy finally things are happening. After all of last year..if I

> had only took some really smart peoples advice I could be where I want

> to be this year. my goal was just to loose 20lbs this past 12 weeks

> but I lost 5 more than that. I weigh every week to keep myself honest

> and I am accountable to the trainer who weighs me. it is a guy and it

> would be embarassing to go up on my weight in front of him! lol I go

> by scale weight right now because I have so much fat to loose. right

> now all I am doing is maintaing muscle and loosing fat. my strength

> has been keeping up so I know I am not loosing muscle which is great

> news. I have alot more energy since I changed my eating and feel so

> much better.

>

> 12 weeks ago my weight was 246...as of monday it was 220..woot woot!!!

>

> 12 weeks ago my waist was 45...now it is 39! so I am happy to be in

> the 30's!

>

> and remember how freaky I was always crying about not getting

> compliments? well..I have been inundated with them..but I must

> say..mostly guys are noticing! hardly any women say anything to me!

> what is up with that? I think it is hilarious!!!! so I have a ton of

> support at my gym now and that is great!

> Kathi

[Guest guest]

--- Yes...I know what you mean. I started totaling my calories and

tracking them..I am like at half the cals I was eating now too..it

was very scary. no wonder I was not having much progress. it really

opens your eyes huh? I write down everything too. it really does

work. congrats on some great progress happening! glad we got our

eating together..lol.

Kathi

In , " blissqueenmachine "

<blissqueen@e...> wrote:

> It is amazing, I tried the BFL program without doing the nutrition

too.

> What was I thinking. i have started now, planning and writing down

everything and

> using fitwatch.com after doing it for a week I can see why I was

not losing the weight

> I wanted too. Now I am eating about half as many calories, I have

only finished a week

> of this eating right and it seems to be working!!!! Weeeeeee. i am

glad to here your

> progress, it gives me hope.

>

>

>

>

>

>

> > I guess I forgot to tell you guys my stats for this past

challenge.

> > for those of you who know me..ummm..you know how i was about not

> > getting weighed at all..I never wanted to go by the scale. but

about

> > december I got a real eye opener..when I first started bfl again

last

> > january i weighed like 220. then this december..after one year of

> > bfl..I got weighed again and I was like 246.9! I freaked out and

was

> > like..something is really really wrong with this number. there is

no

> > way I could have gained that much muscle! so..I talked with a

trainer

> > and I finally had to admit what I was doing wrong and open up my

eyes

> > about how to really transform my body. I was not being honest with

> > myself. so with some major work on my diet I started on a roll

right

> > away. I finally realize how important diet is in this program.

And..I

> > am so happy finally things are happening. After all of last

year..if I

> > had only took some really smart peoples advice I could be where I

want

> > to be this year. my goal was just to loose 20lbs this past 12

weeks

> > but I lost 5 more than that. I weigh every week to keep myself

honest

> > and I am accountable to the trainer who weighs me. it is a guy

and it

> > would be embarassing to go up on my weight in front of him! lol I

go

> > by scale weight right now because I have so much fat to loose.

right

> > now all I am doing is maintaing muscle and loosing fat. my

strength

> > has been keeping up so I know I am not loosing muscle which is

great

> > news. I have alot more energy since I changed my eating and feel

so

> > much better.

> >

> > 12 weeks ago my weight was 246...as of monday it was 220..woot

woot!!!

> >

> > 12 weeks ago my waist was 45...now it is 39! so I am happy to be

in

> > the 30's!

> >

> > and remember how freaky I was always crying about not getting

> > compliments? well..I have been inundated with them..but I must

> > say..mostly guys are noticing! hardly any women say anything to

me!

> > what is up with that? I think it is hilarious!!!! so I have a ton

of

> > support at my gym now and that is great!

> > Kathi

[Guest guest]

Well, i have only been doing the food thing for a week, so I am excited to hear

how

well it worked for you for the 12 weeks.

> > > I guess I forgot to tell you guys my stats for this past

> challenge.

> > > for those of you who know me..ummm..you know how i was about not

> > > getting weighed at all..I never wanted to go by the scale. but

> about

> > > december I got a real eye opener..when I first started bfl again

> last

> > > january i weighed like 220. then this december..after one year of

> > > bfl..I got weighed again and I was like 246.9! I freaked out and

> was

> > > like..something is really really wrong with this number. there is

> no

> > > way I could have gained that much muscle! so..I talked with a

> trainer

> > > and I finally had to admit what I was doing wrong and open up my

> eyes

> > > about how to really transform my body. I was not being honest with

> > > myself. so with some major work on my diet I started on a roll

> right

> > > away. I finally realize how important diet is in this program.

> And..I

> > > am so happy finally things are happening. After all of last

> year..if I

> > > had only took some really smart peoples advice I could be where I

> want

> > > to be this year. my goal was just to loose 20lbs this past 12

> weeks

> > > but I lost 5 more than that. I weigh every week to keep myself

> honest

> > > and I am accountable to the trainer who weighs me. it is a guy

> and it

> > > would be embarassing to go up on my weight in front of him! lol I

> go

> > > by scale weight right now because I have so much fat to loose.

> right

> > > now all I am doing is maintaing muscle and loosing fat. my

> strength

> > > has been keeping up so I know I am not loosing muscle which is

> great

> > > news. I have alot more energy since I changed my eating and feel

> so

> > > much better.

> > >

> > > 12 weeks ago my weight was 246...as of monday it was 220..woot

> woot!!!

> > >

> > > 12 weeks ago my waist was 45...now it is 39! so I am happy to be

> in

> > > the 30's!

> > >

> > > and remember how freaky I was always crying about not getting

> > > compliments? well..I have been inundated with them..but I must

> > > say..mostly guys are noticing! hardly any women say anything to

> me!

> > > what is up with that? I think it is hilarious!!!! so I have a ton

> of

> > > support at my gym now and that is great!

> > > Kathi

[Guest guest]

Congratulations Kathy!!! That is so great!

Can you share the changes that you made with your diet? I need

to drop about 30 lbs of fat. Thanks and Keep up the great work!

> I guess I forgot to tell you guys my stats for this past challenge.

> for those of you who know me..ummm..you know how i was

about not

> getting weighed at all..I never wanted to go by the scale. but

about

> december I got a real eye opener..when I first started bfl again

last

> january i weighed like 220. then this december..after one year

of

> bfl..I got weighed again and I was like 246.9! I freaked out and

was

> like..something is really really wrong with this number. there is

no

> way I could have gained that much muscle! so..I talked with a

trainer

> and I finally had to admit what I was doing wrong and open up

my eyes

> about how to really transform my body. I was not being honest

with

> myself. so with some major work on my diet I started on a roll

right

> away. I finally realize how important diet is in this program.

And..I

> am so happy finally things are happening. After all of last

year..if I

> had only took some really smart peoples advice I could be

where I want

> to be this year. my goal was just to loose 20lbs this past 12

weeks

> but I lost 5 more than that. I weigh every week to keep myself

honest

> and I am accountable to the trainer who weighs me. it is a guy

and it

> would be embarassing to go up on my weight in front of him!

lol I go

> by scale weight right now because I have so much fat to loose.

right

> now all I am doing is maintaing muscle and loosing fat. my

strength

> has been keeping up so I know I am not loosing muscle which

is great

> news. I have alot more energy since I changed my eating and

feel so

> much better.

>

> 12 weeks ago my weight was 246...as of monday it was

220..woot woot!!!

>

> 12 weeks ago my waist was 45...now it is 39! so I am happy to

be in

> the 30's!

>

> and remember how freaky I was always crying about not

getting

> compliments? well..I have been inundated with them..but I

must

> say..mostly guys are noticing! hardly any women say anything

to me!

> what is up with that? I think it is hilarious!!!! so I have a ton of

> support at my gym now and that is great!

> Kathi