Re: Fat free sugar free pudding?

[Guest guest]

In a message dated 3/17/2004 9:41:47 PM Eastern Standard Time,

skwigg@... writes:

> Here's my favorite protein pudding:

>

> 2 cups milk

> 30g chocolate protein powder

> 1 box Jell-O sugar-free instant chocolate pudding

>

> mix, divide it into 2 containers, chill - makes 2 servings

>

> It has like 300 cals, 23g pro and 26g carbs.

>

Do you mix this in a blender or just with a spoon? I have been looking for a

good pudding recipe that uses protein powder instead of Myoplex.

Thanks,

[Guest guest]

Here's my favorite protein pudding:

2 cups milk

30g chocolate protein powder

1 box Jell-O sugar-free instant chocolate pudding

mix, divide it into 2 containers, chill - makes 2 servings

It has like 300 cals, 23g pro and 26g carbs.

You could divide it into three servings to drop the calories a little more. I

sometimes stick two vanilla wafers on top before I chill it. That's living

dangerously though. :-)

Fat free sugar free pudding?

I know it isn't on the authorized food list but I was wondering if

this would be an o.k. thing to have? I bought the leaness lifestyle

book to see how it compares and fat free sugar free pudding is listed

as well as fat free fig newtons. I don't think I could do the fig

newtons because I wouldn't exercise any portion control.

[Guest guest]

Thanks you saved me. I was so desperate for something sweet the

other night I picked all of the dried strawberries out of the cereal

I eat on my free days.......Some things I do I should just keep to

myself.lol

> Here's my favorite protein pudding:

>

> 2 cups milk

> 30g chocolate protein powder

> 1 box Jell-O sugar-free instant chocolate pudding

>

> mix, divide it into 2 containers, chill - makes 2 servings

>

> It has like 300 cals, 23g pro and 26g carbs.

>

> You could divide it into three servings to drop the calories a

little more. I sometimes stick two vanilla wafers on top before I

chill it. That's living dangerously though. :-)

>

>

>

>

> Fat free sugar free pudding?

>

>

> I know it isn't on the authorized food list but I was wondering

if

> this would be an o.k. thing to have? I bought the leaness

lifestyle

> book to see how it compares and fat free sugar free pudding is

listed

> as well as fat free fig newtons. I don't think I could do the

fig

> newtons because I wouldn't exercise any portion control.

>

>

>

>

>

[Guest guest]

I use one of those handheld stick blenders. You could also put it in a regular

blender or use a wire whisk. You could probably mix it with a spoon but it would

take awhile to get the lumps out.

Re: Fat free sugar free pudding?

In a message dated 3/17/2004 9:41:47 PM Eastern Standard Time,

skwigg@... writes:

> Here's my favorite protein pudding:

>

> 2 cups milk

> 30g chocolate protein powder

> 1 box Jell-O sugar-free instant chocolate pudding

>

> mix, divide it into 2 containers, chill - makes 2 servings

>

> It has like 300 cals, 23g pro and 26g carbs.

>

Do you mix this in a blender or just with a spoon? I have been looking for a

good pudding recipe that uses protein powder instead of Myoplex.

Thanks,