Week Recap 4/30-5/6/Eating

[Guest guest]

good morning all, to recap the week of exercise which was pretty good. my eating was bad bad bad. i know you should allow yourself treats but i mistakenly bought a box of those almond joy cookies and forget about it. about 3 servings a day. oh the fat,sugar, and calories but man are they so good. also pigged out on hot dogs one night. a neighbor invited me over and i didn't want to be rude and not eat anything but they were so good. hopefully with all the crap out of the house now i can get back to eating like a normal person. i was eating good meals but just adding to much extra onto it with snacking on cookies and over doing it with portions. its a fresh week, so i am sure i will do better now. SUN-Cardio Blast Yoga Zone Fat Burning Segment 2 MON-Cathe's Wedding Video Weights WOrkout Pilates Sculpt and Tone for arms and legs TUES-Kathy Peak Fat

Burning 1 1/2 hr walk On the Ball Pilates WEDS- Voight's Ultimate Step Circuit Compassionate Heart Practice THURS.-Kick,Punch,Crunch Cardio Conditioning Premix Kest Power Yoga for Weight Loss FRI-Cathe's Cardio and Weights Voight's Total Body Pilates with Ring SAT-played soccer for about 30 mins Caribbean Workout Pilates Plus Muscles and Stability Workout

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