Re: Carl did it!! He did a video!!

[Guest guest]

Carl Cope wrote:

> Hello, friends...and I call you my friends as I would want you as my

> friends, although I certainly don't keep in touch enough...

carl! there you are!!! ::waving madly::

> and I've come to the conclusion that I have

> to depend on me for any change.

::nodding:: good for you!

congrats on your month-long commitment to fitness! that is so

wonderful to hear/read

hang in there and keep working hard... you will get the physical

results that you want, it will be inevitable!

right now, concentrate on the mental/emotional results that you are

getting.... these will give you immediate gratification and

motivation to continue until the physical results start emerging.

> Anyhow, I really needed ab work, so I pulled out " Classic Abs of

> Steel--Beginner/Intermediate, " which was originally AOS 4.

cool! who is the instructor on that one?

> Elliptical trainer -- 64:00, 4.97 miles, 803 calories

803! WOW! good burn!

:*carolyn.

[Guest guest]

>> Anyhow, I really needed ab work, so I pulled out " Classic Abs of

>> Steel--Beginner/Intermediate, " which was originally AOS 4.

>

> cool! who is the instructor on that one?

>

It's Leisa Hart...she does a solo.

...see, I got back eventually!!