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Friday's workout - Firm

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In a message dated 6/16/2006 6:22:21 A.M. Eastern Standard Time, kvetro60@... writes:

Today I Firm Part Total-Body Shaping Mix

I have this one, but don't do it too often. It seems once I do one of my Firms I am always asking myself why I don't do them more often.

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Today I Firm Part Total-Body Shaping Mix which is a combination of 5 or 6 older Firm workouts. Lots of lunges and squats along with some cardio. I liked this one a lot.

Kathy

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