Kathy - Friday's workout - TJ

[Guest guest]

Hi Kathy,

Good luck getting everythingn together for taxes. Ugh!

We already did ours and got our refund. WHEW! I hate

doing them, such a pain.

Thanks for the run down on TJ Fat Blaster. I really

like that some of these workouts are shorter - they

are great for getting something quick in or combining

with something else.

I'm still thinking about putting together a rotation

of TJ and Slim Series - just not sure exactly how I

want to do it. I may just make is a TJ

-Endurance-training rotation (meaning I'd use any

endurance-type workout - slim series, get ripped,

Cathe's power hour, etc. on my strength days) Need to

think about it a bit. I really enjoyed Cardio Party #

3, though!

Take care and have a good weekend!

Donna

--- kvetro60 <kvetro60@...> wrote:

> I was off from work today to get all my stuff ready

> for the taxman on Wednesday. Lots of stuff since we

> both work and DH also has a side business. Of

> course no one left me alone today to get what I

> needed done. The pool guys came to start our pool

> re-furb and another contractor came to finish up the

> window installation he did months ago.

>

> I finally got a short workout in a few minutes ago.

> I did the last new Turbo Jam, Fat Blaster. I am

> hoping to fit in one or two of the Caribbean Pilates

> in later tonight. Fat Blaster consists of a nice

> long warm-up and cool down with 4 turbos (yes 4) in

> between. You first do the turbo low intensity and

> then do it turbo style. She did four cycles which

> really got my heart rate up there. Not many kicks,

> but tons of punches! Great for a short day.

>

> Kathy

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