I survived!

[Guest guest]

Well, I survived the move - the place is a wreck so

I'm going to be doing some shorter and different

workouts until I can get things in order and some

space cleared out - I'm actually going to give T-Tapp

a try for two weeks (I figure it is a good chance to

see how this works since I've had trouble sticking to

it for any real length of time) - next week I'm going

to be on vacation and T-Tapp works great on vacations

since you need no equipment and no space (just

basically enough to stand in!)

Anyway, I woke up this morning and did the

instructional tape # 1 from T-Tapp. It is the 'basic

workout " which in T-Tapp language contains the moves

from primary back stretch through the T-Tapp twist.

The whole series should only take about 15 minutes,

but since this was the instructional it took longer.

But, I find with T-Tapp form is everything and going

slow really makes you feel the movements even more.

I won't go into too much detail b/c her workouts are

very hard to explain unless you've visited her website

(please disregard some of the " sales " - I think her

website could have more credibility if there weren't

so many " claims " made about her method)or read her

book (just came out - it is quite good and explains

the moves well) or tried one of her workouts.

My plan for this week is to do the instructional tape

# 1 every day for 4 days, and then on the fifth day

I'm going to do the series on the instructional tape

(but without the instruction) and add the second

instructional to it and do that for two days. Then,

next week I'm going to do the whole series of moves as

many days as I can. I may add in some walking

workouts or some yoga. In her book she recommends

that for a T-Tapp " bootcamp " that you just focus on

her workouts to learn proper form.

There isn't a high degree of fun factor here, but they

have produced results for me before and I figure it

keeps me on track until I can get things cleared out

and settled at our new place.

Now, off to read my 200+ messages!

Donna

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