Carl -- Wed.'s workout

[Guest guest]

For Wednesday, I spent more time at the gym, where I did a circuit of lower body machines...felt Tuesday's ab work when I used the back machine (took a while, but I felt it!). Also 58 minutes on the elliptical trainer (3.83 miles, 633 calories), plus 15 minutes on the stationary bike (62 calories). Started a set of upper body exercises, didn't like the workout I created, so I stopped. Will have to regroup and reconsider what I'm doing.

Unfortunately, I have auctions Thursday thru Saturday, so it looks like nothing to report until Saturday (2 jobs will do that to you). So, I'll do like the old "Tonight Show" and report what I did recently, sort of a "Best of Carl's Workouts."

Thanks for all your help,

--Carl