March Rotation

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cathe hasn't posted one so i just threw one together. going for heavy weights this month but still throw some pilates in there for good measure. haven't penned out my weight routines yet but they will be supersets for said upper body parts of the day and legs probably circuit work with heavy weights. i know no shoulders but they get enough work with the morning yoga and some fo the chest/back work. cardio isn't set in stone but the runs will be,even if i have to switch the days up i will run twice a week. if my distance gets better then i will ease back on the other cardio days to 20 mins. or so. 1-run and core 2-weights total body(light) 3-pilates and step(was goign to run but for some reason student don't have school) 4-kickbox 5-pilates 6-back/chest and run 7-legs(heavy)and kickbox 8-biceps/triceps and core 9-legs(light) and

run 10-weights with core 11-yoga 12-step and pilates 13-biceps/triceps and run 14-legs(heavy) and kickbox 15-back/chest and core 16-legs(light) and run 17-pilates and step 18-weights 19-yoga 20-back/chest and run 21-legs(heavy)and kickbox 22-biceps/triceps and core 23-legs(light) and run 24-weights with core 25-yoga 26-step and pilates 27-biceps/triceps and run 28-legs(heavy)and kickbox 29-back/chest and core 30-legs(light) and run 31-pilates kassia

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