Sunday workout

[Guest guest]

I love all the Classic workouts and would never consider parting with

any of them or any of the other Firms workouts I have. But I can

relate to the less than ideal cardio portion of some of them, like

the Tortoise & Hare workouts with Long. For me there's no

point in doing them (I prefer the Tough Tape that pulls segments from

them for a good strength workout) but I won't part with them. <g>

My Sunday workout is shoveling. I just spent an hour and a half out

there and it looks like I did nothing. Tomorrow I'm probably going

to do the stretching workout from Slim Series to recover from today.

Debra

>

> Hi,

> This morning I done The Firm Classic Vol. 6. This one I have

never even

> considered getting rid of. Of course the cardio is a waste of

time, my HR

> doesn't even rise, I don't think lol but I like this workout.

I used my

> 25lb bar bell and wow was I sweating. Those leg presses really

get me every

> time.

>

> It's snowing like crazy here. Have a nice Sunday!

>

>

> ~~

>

[Guest guest]

I think that should count for a lot. I have decided to learn to play the drums, so I bought some books, sticks, and a practice pad. I practiced for an hour and a half on Saturday, and boy was I feeling it on Sunday! I counted it as a workout for an hour and a half. I just went and bought another book and video for learning, too. It's called the Drum Workout! hehe Leave it to me to find an exercise video for drums! LOL I'll let you all know when I get the chance to do it and review.

Tonya

Sunday workout

Hi,

This morning I done FitPrime Core First. I know why I never do this workout. Seems like you forget what a workout is like if you haven't done it in a while and I figured it out after about the first 5 minutes of this one. She starts right off with all this equipment... a step, stick, ankle weights and ball. There is just too much going on and she tries to bring yoga into it and it just doesn't work well for me.

I have Weights First and Up & Down and I think I remember liking Weights First the best. I was thinking that Better Burn Better Buns is going to be like this and I really hope it's not. Core First among the other two I have are workouts for me to do when I am totally bored with what I'm doing and need a major change.

I have to admit doing the Firms this month has pretty much burnt me out. I had scheduled to do Tough Tape 2 this morning, but I got to looking at it and it's all the same Firm parts I've been doing all month long. The few Firm's I got left to do for this month will be the same stuff I've been doing. I'm tired of leg presses and the same plyo jumps over and over lol that's why I decided to go with one of my FitPrime workouts. I did wear my HRM and I burned 283 calories so I guess it was ok. lol I might force myself to do the other two FitPrimes to finish this month out, but I don't know.

I hope you all had a nice weekend.

[Guest guest]

Hi,

This morning I done Traci Long Endurance For Movement. this is the second time I done this workout and liked it even more then the first time, it even felt easier this time. Those mountain climbers using the paper plates really gets me good. I also love how she uses the dumb bells on the ball for abs, I really feel those. I burned 349 calories. I might do some cardio this evening, not sure yet.

Have a great Sunday!!