Guest guest Posted March 24, 2006 Report Posted March 24, 2006 Hi , Sounds like you need a rest day or two - take one or two days off without guilt, you'll come back feeling stronger!!! Take care, Donna --- fitgrl222@... wrote: > Hi, > I woke up this morning still very sore in the > hamstrings and low back. I > debated on whether to do Get Ripped, but I did. I > went a little lighter on > the dead lifts and it felt ok. It seems like > every muscle just got so tired > so quick, it was like an achy feeling way down deep > with every rep even on > the muscles that weren't sore. > On chest I went 30's which is what I did last time > and had no problem, but > this time I was really burning. I think its a sign > of my body needing a > break, not sure. > If DH doesn't have to work tonight I think I'll > just not workout tonight > and take tomorrow as my rest day. > I really like Get Ripped. I am definitely going > to be looking into her > other new workouts that are coming out. Very nice > change from Cathe and > amazingly enough, I really like the change! > > I hope you all have a nice weekend. > > > > __________________________________________________ Quote
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