Guest guest Posted February 14, 2006 Report Posted February 14, 2006 Hi, This evening I done a little Christi mix. I done the warm up and stage 1 of Hi/Lo Heaven. Then done section 1 & 2 of Totally Hot Cardio. Went back to Hi/lo Heaven and done stage 3 then went back and done section 3 of THC. This was a nice hour and 10 minute workout. I burned 453 calories which I loved seeing. I'm pretty sure my HRM worked right this time. It's weird because it seems like the high calorie burn workouts I don't feel like I was working that hard to burn that much, but on harder shorter workouts, I feel like I should burn way more then I do. Weird. My feet were burning doing all that floor cardio. I haven't been able to win for losing with my stupid feet and knee's. If I do step then my feet and knee's hurt. If I do floor cardio my feet burn. Guess it's the age thing or maybe just my shoes lol Have a nice night everyone!!! PS- thanks for all the feedback on the adoption deal! ~~ Quote
Guest guest Posted February 21, 2006 Report Posted February 21, 2006 Good for you ! Darcy On 2/21/06, fitgrl222@... <fitgrl222@...> wrote: Hello everyone! Tonight I done Step Jam. I like this workout, but my feet did start to bother me towards the end, but I think it's just because of stepping so long. I burned 452 calories so I got a great calorie burn with this workout AND I was in my zone 55 minutes so I think I burned efficiently, at least I hope so. Off to watch American Idol!! Have a nice night! Quote
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