Tues/Part of Weds.

[Guest guest]

good evening all, yesterday was my double cardio. i was hoping to get half of maximum intensity cardio and a run in one shot but didn't workout that way. i woke up a little late and a little groggy. so i did mic's 7 min warm up and did a 25 min run. did my housework after viola went to school then dh went to work so i was ready to get the rest of that cardio in. i did the whole mic workout(71 mins). this has to be one of the most killer workouts i have ever done. the hi/lo is mostly high for the 26 mins. its basic aerobic movements like pylo jacks, heel jacks,jogs,high jogs and it goes on. i paused for a few minutes to bring the heart rate down b/c i was starting to get above my normal rate, then proceeded with the step portion. the step portion is not to bad, very easy to pick up the moves and not to high impact, but still high intensity. its the last few minutes when she does the intervals that is the most killer. the stretch was

sooooooo nice after this. i did some stretching on my own last night while watching comedy central. i don't care who you are, that ron white is funny there. :-) today was a packed day of school meetings and doctors. to make it quick i started with 10 min solution's boot camp to warm up. i was going to do the toning tape fitness sent me with a paid subscription,BUT 5 mins into it, my back was in pain by the bent over position she had us in, even during bicep curls. so i stopped at switched over to another short workout. denise austin's shrink your female fat zones. it wasn't a hard workout, i went as heavy as i could safely,but just didn't get alot out of it this morning. i was so tired and stressed with what i was going to face. i braved through it but i have done much better with this workout before. i haven't done yoga/pilates yet. i haven't decided which i want to do, but i am sure for yoga it will be bryan

kest or pilates with ana caban or karen voight. have a great evening kassia

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[Guest guest]

Great job, Kassia. I hope all those

appointments/tests went well.

Take care,

Donna

PS - I totally agree about MIC it is really tough. I

did the whole thing not too long ago, maybe last month

sometime. I should pull it out again - it is

certainly a tough one!

--- Kassia <ldy_solana@...> wrote:

> good evening all,

>

> yesterday was my double cardio. i was hoping to

> get half of maximum intensity cardio and a run in

> one shot but didn't workout that way. i woke up a

> little late and a little groggy. so i did mic's 7

> min warm up and did a 25 min run. did my housework

> after viola went to school then dh went to work so i

> was ready to get the rest of that cardio in. i did

> the whole mic workout(71 mins). this has to be one

> of the most killer workouts i have ever done. the

> hi/lo is mostly high for the 26 mins. its basic

> aerobic movements like pylo jacks, heel

> jacks,jogs,high jogs and it goes on. i paused for a

> few minutes to bring the heart rate down b/c i was

> starting to get above my normal rate, then proceeded

> with the step portion. the step portion is not to

> bad, very easy to pick up the moves and not to high

> impact, but still high intensity. its the last few

> minutes when she does the intervals that is the most

> killer. the stretch was sooooooo nice after this. i

> did some stretching on my own

> last night while watching comedy central. i don't

> care who you are, that ron white is funny there. :-)

>

>

> today was a packed day of school meetings and

> doctors. to make it quick i started with 10 min

> solution's boot camp to warm up. i was going to do

> the toning tape fitness sent me with a paid

> subscription,BUT 5 mins into it, my back was in pain

> by the bent over position she had us in, even during

> bicep curls. so i stopped at switched over to

> another short workout. denise austin's shrink your

> female fat zones. it wasn't a hard workout, i went

> as heavy as i could safely,but just didn't get alot

> out of it this morning. i was so tired and stressed

> with what i was going to face. i braved through it

> but i have done much better with this workout

> before.

>

> i haven't done yoga/pilates yet. i haven't decided

> which i want to do, but i am sure for yoga it will

> be bryan kest or pilates with ana caban or karen

> voight.

>

> have a great evening

>

> kassia

>

>

> ---------------------------------

> Blab-away for as little as 1¢/min. Make PC-to-Phone

> Calls using Messenger with Voice.

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