Ankle pain..

[Guest guest]

In a message dated 3/15/2006 8:24:51 A.M. US Eastern Standard Time, exercise.junkie@... writes:

Does anyone have a clue what this could be? It just started hurting after I worked out, I can't pinpoint when I did it.

I don't have any idea. Did you turn it the wrong way? I had this happen to my arm once. Try doing some stretches, but I wouldn't do any cardio, maybe some upper body? I hope it gets to feeling better for you.

[Guest guest]

I did something to my ankle yesterday while working out It hurts on the inside of it. Doesn't hurt if I'm just sitting here, isn't swelled, but hurts a lot when I walk on it. I was hoping today it would be magically better, but not the case. I obviously won't be doing any cardio today Does anyone have a clue what this could be? It just started hurting after I worked out, I can't pinpoint when I did it.

Thanks for any and all info!Darcy

[Guest guest]

Thanks , no I don't think I turned it wrong. I don't know. Who knows...grr..... It's not swollen or anything. I don't get it. Yeah, I'm going to do upper body today and abs. Take it one day at a time, I guess

DarcyOn 3/15/06, fitgrl222@... <fitgrl222@...> wrote:

In a message dated 3/15/2006 8:24:51 A.M. US Eastern Standard Time, exercise.junkie@... writes:

Does anyone have a clue what this could be? It just started hurting after I worked out, I can't pinpoint when I did it.

I don't have any idea. Did you turn it the wrong way? I had this happen to my arm once. Try doing some stretches, but I wouldn't do any cardio, maybe some upper body? I hope it gets to feeling better for you.

[Guest guest]

Hi Darcy,

sorry to hear about that!! I hope you feel better. I

hate when I hurt myself and I can't figure out how.

Take care,

Donna

--- Darcy Ledman <exercise.junkie@...> wrote:

> I did something to my ankle yesterday while working

> out It hurts on the

> inside of it. Doesn't hurt if I'm just sitting

> here, isn't swelled, but

> hurts a lot when I walk on it. I was hoping today

> it would be magically

> better, but not the case. I obviously won't be

> doing any cardio today

> Does anyone have a clue what this could be? It just

> started hurting after I

> worked out, I can't pinpoint when I did it.

>

> Thanks for any and all info!

>

> Darcy

>

__________________________________________________

[Guest guest]

Thanks Donna, you're a sweetey. I've never had an injury so this is truly a bummer (an injury from exercising that is). BUT, it's not that bad, I really think it will be fine in not too long. So hoping anyway. It doesn't hurt unless I bend it forward as in walking. I can stand on it completely w/ no pain. Weird. It could be worse that is for certain. I did PUB today and then Coremax. SOoo, I got a good workout in. I'm thinking about maybe trying pilates tonight. I'm guessing I could do a lot of that as well? We'll see.

DarcyOn 3/15/06, Donna M-P <donna112520@...> wrote:

Hi Darcy,sorry to hear about that!! I hope you feel better. Ihate when I hurt myself and I can't figure out how.Take care,Donna--- Darcy Ledman <

exercise.junkie@...> wrote:> I did something to my ankle yesterday while working> out It hurts on the> inside of it. Doesn't hurt if I'm just sitting> here, isn't swelled, but

> hurts a lot when I walk on it. I was hoping today> it would be magically> better, but not the case. I obviously won't be> doing any cardio today > Does anyone have a clue what this could be? It just

> started hurting after I> worked out, I can't pinpoint when I did it.>> Thanks for any and all info!>> Darcy>__________________________________________________