Monday's workout - Turbo Jam

[Guest guest]

Today I broke in my new Turbo Jam workout with Kick, Punch and Jam. What a fun workout. Lots of kicking and punching combination with less impact than typically found in the cardio workouts. I was sweating my butt off however because I used the glove weights which fit me pretty well and the tubing she used at the end for some arm and leg work. She also had a standing cooldown which used Capoeirera (spell?) to really work your abs and obliques. A definite winner.

Kathy