Guest guest Posted April 19, 2006 Report Posted April 19, 2006 Donna M-P wrote: > Since I was feeling pretty beat up - sore back, > shoulders and tight neck - I decided to sleep in this > morning. good thinking donna! good for you for being connected to your body and paying attention to what it is saying! :*carolyn. Quote
Guest guest Posted April 19, 2006 Report Posted April 19, 2006 Enjoy the rest day Donna! I have been having a good past couple of days. The scaleis down to normal again - whew! And I've been doing a good job staying away from a lot of processed foods. I've woke up early every day since Sunnday and got good workouts in. Yesterday, was a shorter one, but otherwise they have been long ones. Today, I did PUB, all of it and then a 40 minutes section of step, jump blast or whatever it's called..LOL.... I need to clean Bryar's bedroom today, it is a sty! UGH..DarcyOn 4/19/06, Carolyn or Visser <pvisser@... > wrote:Donna M-P wrote:> Since I was feeling pretty beat up - sore back, > shoulders and tight neck - I decided to sleep in this> morning.good thinking donna! good for you for being connected to your bodyand paying attention to what it is saying!:*carolyn. Quote
Guest guest Posted April 19, 2006 Report Posted April 19, 2006 thanks, carolyn! I'm feeling tons better, all the kinks seem to be working themselves out. I'm happy that I might actually be learning lessons here - many a time I would have pushed through only to be miserable and then end up needing to take a week off rather than jsut a day. it has been an active day anyway.... I'm glad you feel better, too! Donna --- Carolyn or Visser <pvisser@...> wrote: > Donna M-P wrote: > > Since I was feeling pretty beat up - sore back, > > shoulders and tight neck - I decided to sleep in > this > > morning. > > good thinking donna! good for you for being > connected to your body > and paying attention to what it is saying! > :*carolyn. > __________________________________________________ Quote
Guest guest Posted April 19, 2006 Report Posted April 19, 2006 Donna M-P wrote: > I'm glad you feel better, too! thanks donna! as i was running around the house, completing the housework today, i heard your voice in my head and you said to me: " dont over-do it! or you might have a re-lapse! " . and you are so right, of course so i went and sat outside in the sun and read 'entertainment weekly'...LOL! :*carolyn. Quote
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