Carolyn - tari rose:hard body yoga (sunday feb 12)

[Guest guest]

Hi Carolyn,

Glad you're getting back on schedule! I think I might

do this workout on Saturday. We're going out of town

for an overnight visit during the weekend and I'll

probably miss my Sunday stretch, so this one sounds

like it will work well for both my Sat strength

workout and my Sunday stretch.

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> ok, im trying to get back on track with my workout

> schedule... so

> tonight i did 'hard body yoga' with tari rose.

>

> this workout is around 65 minutes and is yoga

> combined with

> body-weight-only strength training. it is a very

> athletic yoga

> workout, which i enjoy. it is hard to describe, but

> basically, you

> go into a pose, for example a triangle pose with the

> front leg

> lunged, straighten up, achieve the pose again,

> repeat and then go

> into the pose again, slowly, during a 10 count.

> some poses are held

> for a 10 count, then you slowly come out of the pose

> during another

> 10 count. the repeated movements, followed by the

> very slow

> movements really work the legs and arms and in the

> case of planks and

> other ab work, the abs get some good attention.

>

> tari is a nice instructor... cues very well so i

> didnt have to look

> at the tv that much... im not sure that she cued

> left/right properly

> but since i didnt need to watch the tv much, i didnt

> really notice or

> care. she has 2 background exercisers who are fine

> too... they

> sometimes show modifications, while tari shows

> easier modifications

> for each pose. tari does alot of counting in this

> workout though...

> but actually it seems necessary so that she can

> properly cue the pace

> one is supposed to be working at.

>

>

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