Kassia: February Challenge

[Guest guest]

Kassia,

Since I have the CIA 2200's now and I know you do too--do you want to

try to schedule some for February???

Stacey

>

> good morning all,

>

> since i am starting the new challenge tomorrow i figure i would

post the last 3 days of exercise for january and start a fresh tomorrow.

>

> SUN-caribbean workout hi/lo workout(20mins)

> 2.5 mile run(24 mins)

> Get Fit Fast Segment One arms(10mins)

> Get Fit Fast Segment One Legs(10mins)

>

> MON-Sun Salutations(25mins)

> Power Zone Cardio(25mins)

> Firm Maximum Cardio Burn(55mins)

> 7mile walk(didn't time it just went,it was a really nice day)

>

> TUES-Practice for TOM(20mins)

>

> i am taking a rest day. i might go another round with TOM practice

later but i am completely resting up for tomorrow. alot of stepping

for tomorrow for what cathe calls long cardio challenge. she posted

low-max and step from step,jump,pump but i am going with low-max and

maybe karen voight's circuit training step only. that should time at

about right,plus i haven't done my karen ultimate circuit training dvd

in awhile so it should come out to play LOL.

>

> have a great day all,

>

> kassia

>

>

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