Guest guest Posted February 14, 2006 Report Posted February 14, 2006 Oh, there was no way I could keep up with her on the biceps either. Here I thought I was strong! LOL... 15's w/ those reps! LOL... I did 10's and then my 12's twice. I was still hurting. I'm excited to have found a workout that " works " my arms so well! Darcy On 2/14/06, fitgrl222@... <fitgrl222@...> wrote: In a message dated 2/14/2006 5:39:31 P.M. US Eastern Standard Time, exercise.junkie@... writes: just did this yesterday. LOVE it..wow, did it every kill my biceps. I can't stress how The biceps are the part of the workout I dread doing in this one. I have never been able to match Cathe on her weights. I'm always at 8's, 10's and 12's. I can match her on all the other exercises but that one. I even do them sitting because it keeps me from using my back to much and I still struggle, but I struggle more by standing so I just always do that section sitting. I use to get really sore from this workout especially the biceps, but I've done it so much that I don't anymore and I hate that because I love the soreness. Quote
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