Monday evening workout

[Guest guest]

This evening I did Imax 2 and had a super workout. It still amazes me that I can complete this workout without stopping or modifying. It's like one of my greatest accomplishments concerning my entire workout collection. I really never thought I'd ever be able to make all 10 intervals. But perseverance paid off. Anyway, I burned 447 calories.

I had a lot of energy this evening so I had fun!!

I hope you all had great days today!!!

[Guest guest]

I did about half an hour of yoga (not a tape, just a series of poses) then I did about half the Neena and Veena Slim Down belly dance tape. I felt bad all day at work, nauseated and no energy, so I didn't think I had it in me to do anything and I was pleased I managed that much.

Question: I've had carpal tunnel in my right wrist for years and yoga has helped so much it hardly bothers me at all, but last night my LEFT wrist started hurting like the dickens and still does, and I can't remember doing ANYTHING to it. I took Saturday off and yesterday only went for a walk with Hubby and our dog. This doesn't really feel like carpal tunnel; it feels like an injury, a sprain or stress injury. Anyone have a suggestion for making it feel better? My gut instinct is heat rather than ice and while doing yoga tonight eased it somewhat, it still hurts a LOT.

Monday evening workout

This evening I did Imax 2 and had a super workout. It still amazes me that I can complete this workout without stopping or modifying. It's like one of my greatest accomplishments concerning my entire workout collection. I really never thought I'd ever be able to make all 10 intervals. But perseverance paid off. Anyway, I burned 447 calories.

I had a lot of energy this evening so I had fun!!

I hope you all had great days today!!!